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Ингредиенты
- 2 tsp oleo oil
- 2 Tbsp. finely minced onion
- 1 x clove chopped garlic
- 1 lb fish fillets
- 8 ounce sliced fresh mushrooms
- 2 x tomatoes, coarsely minced
- 1/2 tsp thyme
- 1/2 tsp salt
- 1/8 tsp pepper
- 1/4 c. dry red wine
- 2 tsp cornstarch
Инструкции
- In 12 x 8 inch microwavable dish, combine oil, onion and garlic. Microwave on high for 2 min. Place fish on top of onion mix. Place mushrooms, tomatoes, thyme, salt and pepper on top of fish. In a small bowl, combine wine and cornstarch. Pour over fish. Cover with waxed paper. Microwave on high till fish flakes easily with a fork (about 8 min).
- Yields: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 156 | |
| Calories from Fat 27 | 17% |
| Total Fat 3.07g | 4% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 393mg | 16% |
| Potassium 746mg | 21% |
| Total Carbs 6.59g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.96g | 2% |
| Protein 22.8g | 36% |
