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Add a photoПорций: 8
Ингредиенты
- 2 c. unprocessed bran
- 2 c. wheat flour
- 2 teaspoon baking soda
- 1/4 teaspoon salt, optional
- 3/4 c. brown sugar
- 1 c. raisins
- 1 c. buttermilk, brought to room temperature
- 3 tbsp. dark molasses
- 1/2 c. saffola oil
- 1 lg. egg, brought to room temperature
Инструкции
- Mix together dry ingredients. Mix liquid ingredients together. Then combine the 2 and mix just till well blended. Pour 3/4 full into prepared muffin pans or possibly baking c. and bake 20-25 min at 325 degrees. Makes about 1 dozen, depending on size of pan.
- Note: Minced dates, dry fruit, etc. may be used in place of raisins or possibly in addition to. Nuts can also be added, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 8 servings | |
| Calories 328 | |
| Calories from Fat 17 | 5% |
| Total Fat 1.91g | 2% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 440mg | 18% |
| Potassium 551mg | 16% |
| Total Carbs 76.88g | 21% |
| Dietary Fiber 7.8g | 26% |
| Sugars 38.04g | 25% |
| Protein 7.93g | 13% |
