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Рецепт Delicious Heart Healthy Fish From The Microwave
by Global Cookbook

Delicious Heart Healthy Fish From The Microwave
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  Порций: 4

Ингредиенты

  • 2 tsp oleo oil
  • 2 Tbsp. finely minced onion
  • 1 x clove chopped garlic
  • 1 lb fish fillets
  • 8 ounce sliced fresh mushrooms
  • 2 x tomatoes, coarsely minced
  • 1/2 tsp thyme
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/4 c. dry red wine
  • 2 tsp cornstarch

Инструкции

  1. In 12 x 8 inch microwavable dish, combine oil, onion and garlic. Microwave on high for 2 min. Place fish on top of onion mix. Place mushrooms, tomatoes, thyme, salt and pepper on top of fish. In a small bowl, combine wine and cornstarch. Pour over fish. Cover with waxed paper. Microwave on high till fish flakes easily with a fork (about 8 min).
  2. Yields: 4 servings.