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Ингредиенты
- All potatoes, whole All peppers, halved and seeded All onions, whole or possibly peeled and sliced Carrots, whole Celery, whole All squash, hard or possibly soft-skinned Radishes Turnips Rutabagas, peeled Asparagus Broccoli Cauliflower Corn, in the husk Eggplant, whole or possibly sliced Garlic, whole (cut off tops after roasting to spread on crackers or possibly bread) Leeks Green Onions Mushrooms, whole All apples All stone fruits, ripe, stones removed Pears Tomatoes, whole or possibly sliced thick
Инструкции
- Experiment and have fun! At 400 degrees for 1 - 1 1/2 hrs, they will not be very pretty, but they will be intensely flavorful, delicious and nutritious! After cooking, just use your good common sense and simply prep and throw away large seeds, stems or possibly ends and prep the roasted vegetables into slices, chunks or possibly pcs. Arrange on a platter or possibly plate. It's nearly sodium free, virtually fat-free and has absolutely no cholesterol. Season with fresh or possibly dry herbs and enjoy this unique taste experience.
- NOTES : A unique and amazingly simple way to enjoy eating more fresh fruits and vegetables. Nearly all vegetables and many fruits can be roasted in the oven "dry" without any moisture in a pre-heated oven at 400 degrees for 1 to 1 1/2 hrs or possibly till the vegetable or possibly fruit can be pierced easily wit a knife or possibly fork. This roasting method reduces the water content of the product, yet highly intensifies the flavors without a significant loss in nutrients. Listed below are just a few of the produce items which can simply be washed and placed on a cookie sheet or possibly in a roasting pan and dry roasted to be prepped and served then, or possibly stored in a storage container or possibly poly bag for future meals.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 159g | |
| Calories 123 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 673mg | 19% |
| Total Carbs 27.91g | 7% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.25g | 1% |
| Protein 3.23g | 5% |
