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Ингредиенты
- 1/2 c. all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 Large eggs, slightly beaten
- 1 c. dry bread crumbs
Инструкции
- Heat oil 375 degrees in deep fryer. Stir together flour, salt and pepper. Coat seafood with flour mix. Dip into beaten Large eggs, then coat with bread crumbs. Fry in deep oil till golden.
- If using self-rising flour, decrease salt to 1/2 tsp.. 1 pound shrimp 12 ounce. scallops 1 pt. oysters 1 pt. clams Cooking time: 2 to 3 min 3 to 4 min 2 to 3 min 2 to 3 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 2 servings | |
| Calories 398 | |
| Calories from Fat 72 | 18% |
| Total Fat 8.08g | 10% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 1628mg | 68% |
| Potassium 209mg | 6% |
| Total Carbs 63.27g | 17% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.81g | 3% |
| Protein 16.67g | 27% |
