Рецепт Deep Fried Seafood - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
flour
31.25g |
salt
3.0g |
pepper
0.27g |
eggs
49.28g |
bread crumbs
54.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.03 | 6.2 | 7.21 | 16.67 | 33.34 |
| Total Fat (g) | 0.31 | 0.0 | 0.01 | 4.9 | 2.86 | 8.08 | 16.16 |
| Carbohydrates (g) | 23.85 | 0.0 | 0.17 | 0.38 | 38.87 | 63.27 | 126.54 |
| Ash (g) | 0.15 | 2.99 | 0.01 | 0.42 | 1.55 | 5.13 | 10.26 |
| Calories (kcal) | 113.75 | 0.0 | 0.676 | 70.47 | 213.3 | 398.196 | 796.392 |
| Starch (g) | н/д | н/д | н/д | н/д | 32.22 | 32.22 | 64.44 |
| Sucrose (g) | н/д | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.1 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.1 | 0.98 | 1.09 | 2.18 |
| Fructose (g) | н/д | н/д | н/д | 0.05 | 1.33 | 1.38 | 2.76 |
| Lactose (g) | н/д | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.1 |
| Maltose (g) | н/д | н/д | н/д | 0.05 | 1.04 | 1.09 | 2.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.01 | 0.03 | 37.37 | 3.52 | 44.65 | 89.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.0 | 0.38 | 3.35 | 3.81 | 7.62 |
| Galactose (g) | н/д | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.0 | 2.4 | 3.3 | 6.6 |
| Calcium (mg) | 4.688 | 0.72 | 1.158 | 26.118 | 98.82 | 131.504 | 263.008 |
| Iron (mg) | 1.45 | 0.01 | 0.08 | 0.9 | 2.61 | 5.05 | 10.1 |
| Magnesium (mg) | 6.875 | 0.03 | 0.514 | 5.914 | 23.22 | 36.553 | 73.106 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.458 | 94.125 | 89.1 | 217.433 | 434.866 |
| Potassium (mg) | 33.438 | 0.24 | 3.336 | 66.035 | 105.84 | 208.889 | 417.778 |
| Sodium (mg) | 0.625 | 1162.74 | 0.117 | 68.992 | 395.28 | 1627.754 | 3255.508 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.55 | 0.78 | 1.56 | 3.12 |
| Copper (mg) | 0.044 | 0.001 | 0.003 | 0.049 | 0.14 | 0.237 | 0.474 |
| Manganese (mg) | 0.213 | 0.003 | 0.015 | 0.02 | 0.497 | 0.747 | 1.494 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 15.6 | 13.6 | 39.8 | 79.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.792 | 239.994 | 0.0 | 240.786 | 481.572 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 68.499 | 0.0 | 68.499 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.04 | 68.992 | 0.0 | 69.032 | 138.064 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.413 | 4.928 | 0.0 | 5.341 | 10.682 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.48 | 0.04 | 0.54 | 1.08 |
| Vitamin D (IU) | н/д | н/д | н/д | 17.248 | н/д | 17.248 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.032 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.543 | 163.117 | 0.0 | 169.285 | 338.57 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | 0.01 | 0.02 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.12 | н/д | 0.01 | 0.25 | 0.41 | 0.79 | 1.58 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.01 | 0.1 | 0.11 | 0.22 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.034 | 0.524 | 0.805 | 1.61 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.001 | 0.237 | 0.216 | 0.606 | 1.212 |
| Niacin (mg) | 1.844 | 0.0 | 0.003 | 0.034 | 3.58 | 5.461 | 10.922 |
| Pantothenic acid (mg) | 0.138 | 0.0 | н/д | 0.71 | 0.297 | 1.144 | 2.288 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.001 | 0.069 | 0.065 | 0.147 | 0.294 |
| Folate (mcg) | 57.188 | 0.0 | 0.027 | 23.162 | 57.78 | 138.156 | 276.312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.64 | 0.19 | 0.82 | 1.64 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 123.7 | 7.9 | 134.9 | 269.8 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 44.28 | 92.405 | 184.81 |
| Tryptophan (g) | 0.041 | 0.0 | н/д | 0.084 | 0.086 | 0.211 | 0.422 |
| Threonine (g) | 0.088 | 0.0 | н/д | 0.276 | 0.232 | 0.596 | 1.192 |
| Isoleucine (g) | 0.113 | 0.0 | н/д | 0.33 | 0.292 | 0.734 | 1.468 |
| Leucine (g) | 0.222 | 0.0 | н/д | 0.537 | 0.518 | 1.277 | 2.554 |
| Lysine (g) | 0.072 | 0.0 | н/д | 0.448 | 0.232 | 0.753 | 1.506 |
| Methionine (g) | 0.056 | 0.0 | н/д | 0.187 | 0.124 | 0.368 | 0.736 |
| Cystine (g) | 0.069 | 0.0 | н/д | 0.133 | 0.151 | 0.353 | 0.706 |
| Phenylalanine (g) | 0.163 | 0.0 | н/д | 0.335 | 0.356 | 0.854 | 1.708 |
| Tyrosine (g) | 0.097 | 0.0 | н/д | 0.246 | 0.216 | 0.559 | 1.118 |
| Valine (g) | 0.131 | 0.0 | н/д | 0.424 | 0.324 | 0.879 | 1.758 |
| Arginine (g) | 0.131 | 0.0 | н/д | 0.404 | 0.297 | 0.832 | 1.664 |
| Histidine (g) | 0.072 | 0.0 | н/д | 0.153 | 0.162 | 0.387 | 0.774 |
| Alanine (g) | 0.103 | 0.0 | н/д | 0.365 | 0.259 | 0.727 | 1.454 |
| Aspartic acid (g) | 0.138 | 0.0 | н/д | 0.655 | 0.416 | 1.209 | 2.418 |
| Glutamic acid (g) | 1.088 | 0.0 | н/д | 0.828 | 2.225 | 4.14 | 8.28 |
| Glycine (g) | 0.116 | 0.0 | н/д | 0.212 | 0.265 | 0.592 | 1.184 |
| Proline (g) | 0.375 | 0.0 | н/д | 0.251 | 0.74 | 1.366 | 2.732 |
| Serine (g) | 0.163 | 0.0 | н/д | 0.478 | 0.356 | 0.997 | 1.994 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 208.454 | 0.0 | 208.454 | 416.908 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.003 | 1.528 | 0.648 | 2.228 | 4.456 |
| Phytosterols (mg) | н/д | 0.0 | 0.244 | н/д | 4.32 | 4.564 | 9.128 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.003 | 1.878 | 0.551 | 2.459 | 4.918 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.003 | 0.67 | 1.112 | 1.914 | 3.828 |