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Рецепт Curry Soup with Lentils and Greens

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1 голос | 1572 визита

Very tasty, although making it on a day that topped 85 might not have been the best choice.

 
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Ингредиенты

Cost per recipe $5.56 view details

Инструкции

  1. Heat olive oil in a pan.
  2. Sweat onions. Add celery and carrots. Cook until slightly tender.
  3. Add garlic, tomato paste, curry, cumin and chili flake.
  4. Stir in canned tomatoes and lentils.
  5. Simmer for a minute or two to combine flavors.
  6. Add chicken broth, water, and potatoes.
  7. Cook for 30-45 minutes until potatoes are cooked through and the flavors have melded.
  8. Wilt in the greens before serving.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2703g
Calories 1422  
Calories from Fat 120 8%
Total Fat 13.54g 17%
Saturated Fat 2.34g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2510mg 105%
Potassium 6213mg 178%
Total Carbs 255.63g 68%
Dietary Fiber 84.6g 282%
Sugars 27.04g 18%
Protein 76.03g 122%
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