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Ингредиенты
- 1/2 c. Orange juice
- 1/3 c. Plain low-fat yogurt
- 3 Tbsp. Soy sauce
- 1 Tbsp. Honey
- 4 lrg (1 1/4 lb) boneless chicken thighs
- 1 Tbsp. Extra virgin olive oil
- 2 x Cloves garlic, minced
- 2 tsp Curry pwdr
- 2 tsp Paprika
- 1 tsp Grnd ginger
- 1 tsp Grnd cumin
- 1 tsp Cornstarch
- 2 Tbsp. Golden brown raisins
- 3 c. Warm cooked rice
Инструкции
- 1. In small bowl, beat orange juice, yogurt, soy sauce, and honey with wire whisk till smooth.
- 2. Rinse chicken and pat dry. Place chicken in small baking dish. Pour yogurt mix over chicken, cover and chill at least 30 min or possibly overnight.
- 3. Heat oven to 350'F. In medium-size skillet, heat oil over medium heat; add in garlic and saute/fry till lightly browned. Keeping chicken pcs in baking dish, spoon off yogurt mix and add in to garlic. Stir in curry, paprika, ginger, cumin, and cornstarch. Cook, stirring constantly, till mix thickens into a sauce, about 10 min.
- 4. Pour sauce over chicken in baking dish; sprinkle with raisins. Bake 30 min or possibly till chicken is fork-tender.
- 5. To serve, spoon warm rice onto serving platter; spoon chicken and sauce over rice. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 648g | |
| Recipe makes 4 servings | |
| Calories 1208 | |
| Calories from Fat 659 | 55% |
| Total Fat 73.19g | 91% |
| Saturated Fat 20.73g | 83% |
| Trans Fat 0.99g | |
| Cholesterol 379mg | 126% |
| Sodium 1031mg | 43% |
| Potassium 1123mg | 32% |
| Total Carbs 49.66g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 11.36g | 8% |
| Protein 82.91g | 133% |
