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Рецепт Almost Indian Chicken

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Порций: 4

Ингредиенты

Cost per serving $0.65 view details

Инструкции

  1. In frypan, place extra virgin olive oil and heat over medium temperature. Add in chicken, ginger, garlic and onion; saute/fry about 10 min or possibly till chicken is brown on all sides and onion is transparent. Meanwhile, in crockpot, place chicken broth (I used 1/2 c. hot water with 3 chicken bouillon cubes), cumin, coriander, parsley flakes, curry pwdr, and pepper. In a small separate dish, combine the cornstarch and soy sauce. When smooth, stir into the crockpot with the spice mix. Add in the browned chicken and onion mix into the broth/spice mix in crockpot.
  2. Gently stir in the yogurt. Set crockpot on low and cook for about 3 to 4 hrs. Genevieve Lehman, Rockville, MD submitted the original format of this recipe in the National Chicken Cooking Contest. Serving Ideas : Over fresh pasta or possibly basmati rice. NOTES :
  3. This recipe has been modified from its original format by Leilani Young. Served this to my hubby with rave reviews. Original recipe called for 1 whole cut-up broiler-fryer chicken, and to be prepared on stovetop in large covered skillet.

Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 4 servings
Calories 146  
Calories from Fat 81 55%
Total Fat 9.21g 12%
Saturated Fat 2.3g 9%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 236mg 10%
Potassium 238mg 7%
Total Carbs 10.45g 3%
Dietary Fiber 1.2g 4%
Sugars 4.38g 3%
Protein 5.96g 10%
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