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Add a photoПорций: 12
Ингредиенты
- 1 c. cranberries coarsely minced
- 2 Tbsp. sugar
- Â Â or possibly sugar Twin
- 1/4 c. orange juice
- 2Â 3/4 c. flour
- 1/2 c. flaxseed granules
- Â Â or possibly grnd flax
- 1/3 c. sugar
- 2 tsp baking pwdr
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp orange peel
- 1 lrg egg
- Â Â or possibly 1/4 c. egg substitute
- 1/4 c. fat free lowfat sour cream
- 1 Tbsp. canola oil
- 1Â 1/4 c. orange juice
Инструкции
- Preheat oven to 375F.
- 1. Blend together cranberries, 2 Tbsp. sugar and 1/4 c. orange juice and set aside.
- 2. DRY - In a large bowl, mix together flour, flaxseed, sugar, baking pwdr, baking soda, salt and orange peel.
- 3. WET - In another bowl combine egg, lowfat sour cream, oil and 11/4 c. orange juice.
- 4. Pour liquid ingredients into dry ingredients. Stir till ingredients are moistened. Don't over mix. Mix in cranberry mix. Fill muffin c. 3/4 full. Bake for 30-35 min.
- YIELD: 12 muffins; 1 muffin = 212calories, 3g fat (13%), 18mg cholesterol
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 12 servings | |
| Calories 258 | |
| Calories from Fat 107 | 41% |
| Total Fat 11.96g | 15% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.01g | |
| Cholesterol 20mg | 7% |
| Sodium 422mg | 18% |
| Potassium 113mg | 3% |
| Total Carbs 34.03g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 10.9g | 7% |
| Protein 3.83g | 6% |
