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Рецепт Orange Cranberry Flax Muffins
by Global Cookbook

Orange Cranberry Flax Muffins
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  Порций: 12

Ингредиенты

  • 1 c. cranberries coarsely minced
  • 2 Tbsp. sugar
  •     or possibly sugar Twin
  • 1/4 c. orange juice
  • 2 3/4 c. flour
  • 1/2 c. flaxseed granules
  •     or possibly grnd flax
  • 1/3 c. sugar
  • 2 tsp baking pwdr
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp orange peel
  • 1 lrg egg
  •     or possibly 1/4 c. egg substitute
  • 1/4 c. fat free lowfat sour cream
  • 1 Tbsp. canola oil
  • 1 1/4 c. orange juice

Инструкции

  1. Preheat oven to 375F.
  2. Blend together cranberries, 2 Tbsp. sugar and 1/4 c. orange juice and set aside.
  3. DRY - In a large bowl, mix together flour, flaxseed, sugar, baking pwdr, baking soda, salt and orange peel.
  4. WET - In another bowl combine egg, lowfat sour cream, oil and 11/4 c. orange juice.
  5. Pour liquid ingredients into dry ingredients. Stir till ingredients are moistened. Don't over mix. Mix in cranberry mix. Fill muffin c. 3/4 full. Bake for 30-35 min.
  6. YIELD: 12 muffins; 1 muffin = 212calories, 3g fat (13%), 18mg cholesterol