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Add a photoПорций: 6
Ингредиенты
- 1 1/2 lb Boneless chicken breast, thinly sliced
- 1 Tbsp. Vegetable oil
- 1 x Clove garlic,chopped
- 1 med Onion,minced
- 1/2 c. Minced red bell pepper
- 2 x Tart apples, peeled and diced
- 1 1/2 Tbsp. Curry pwdr
- 1 jar Chicken Tonight Cooking Sauce for Chicken Country French
- 1/2 c. Currants or possibly raisins
- 2 Tbsp. Chutney Warm, cooked rice
Инструкции
- In a large skillet, lightly brown chicken in vegetable oil. Add in garlic, onion, red peppers and apples. Saute/fry till tender. Add in curry pwdr; mix thoroughly and saute/fry lightly. Add in sauce, currants and chutney. Simmer, covered, over low heat 20 to 30 min, stirring occasionally. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 260 | |
| Calories from Fat 99 | 38% |
| Total Fat 11.07g | 14% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.17g | |
| Cholesterol 58mg | 19% |
| Sodium 101mg | 4% |
| Potassium 438mg | 13% |
| Total Carbs 21.39g | 6% |
| Dietary Fiber 3.2g | 11% |
| Sugars 16.37g | 11% |
| Protein 20.07g | 32% |
