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Рецепт Apricot Curry Chicken

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0 голосов | 1576 визитов
Порций: 4

Ингредиенты

Cost per serving $0.58 view details

Инструкции

  1. In skillet, brown chicken in 1 tbs oil till no longer pink. Remove from pan. Set Aside. In skillet, cook onion, garlic, gingeroot & curry pwdr till onions are soft. Return chicken to pan. Add in chicken broth, jam & tomato paste. Bring to a boil, sti rring occassionally, till well blended.
  2. Reduce heat to simmer, cover and let simmer for ten min. Make a paste with the cornstarch and water, add in to pan, stirring continuously till thickened. Serve over rice.
  3. Serves 4.
  4. NOTES : I used my home made jam and it gives a much nicer taste than using store bought.

Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 4 servings
Calories 158  
Calories from Fat 64 41%
Total Fat 7.23g 9%
Saturated Fat 0.62g 2%
Trans Fat 0.18g  
Cholesterol 7mg 2%
Sodium 175mg 7%
Potassium 229mg 7%
Total Carbs 19.85g 5%
Dietary Fiber 1.5g 5%
Sugars 11.79g 8%
Protein 4.07g 7%
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