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Рецепт Curried Chicken And Bow Tie Pasta Salad

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0 голосов | 1381 визит
Порций: 4

Ингредиенты

Cost per serving $2.42 view details

Инструкции

  1. Poach chicken by placing in a large pot with sufficient cool water to barely cover. Add in peppercorns, bay leaf, parsley, thyme and one each: onion, carrot and celery cut into quarters. Bring to a bare boil with lid on; reduce heat to low and simmer for 50 min.
  2. Cold in poaching liquid, then drain, skin and shred.
  3. To make curry flavouring, soften diced onion in warm oil, then add in curry pwdr and cook over medium-high heat for a further 3 min. Add in wine and water.
  4. Boil rapidly till reduced to about 3 Tbsp..
  5. Strain and let cold. Prepare curry mayonnaise by combining all ingredients till smooth. Place peppers in a large bowl (reserving a little for garnish), with chicken, pasta, salt, pepper and curry mayonnaise.
  6. Mix gently till well- coated. If mayonnaise mix is too thick, add in hot water gradually till a smooth consistency is attained. Place a portion of salad on bed of spinach and sprinkle reserved peppers on top.
  7. Assemble just before serving, as the mayonnaise quickly loses its fresh look.

Nutrition Facts

Amount Per Serving %DV
Serving Size 439g
Recipe makes 4 servings
Calories 1190  
Calories from Fat 953 80%
Total Fat 107.12g 134%
Saturated Fat 19.87g 79%
Trans Fat 0.06g  
Cholesterol 173mg 58%
Sodium 618mg 26%
Potassium 657mg 19%
Total Carbs 8.14g 2%
Dietary Fiber 2.0g 7%
Sugars 3.51g 2%
Protein 43.99g 70%
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