Рецепт Curried Chicken And Bow Tie Pasta Salad
Порций: 4
Ингредиенты
- 3 lb Chicken
- 6 x peppercorns
- 1 x bay leaf
- 1 x parsley stalk
- 1 x sprig of fresh thyme
- 1 x onion
- 1 x carrot
- 1 x celery stalk
- 1/2 x Green pepper, finely shred
- 1/2 x Red pepper, finely shred
- 1/2 x Yellow pepper, finely shred
- 8 ounce Bow tie pasta, cooked
- 1 x Salt
- 1 x Pepper
- 1/2 x small onion finely diced
- 2 tsp vegetable oil
- 1 tsp curry pwdr
- 1/2 c. white wine
- 2 tsp water
- 1 1/2 c. Mayonnaise
- 2 tsp Hot water
- 3 tsp Curry flavoring (above)
- 1 x Pepper
- 1 x Salt
Инструкции
- Poach chicken by placing in a large pot with sufficient cool water to barely cover. Add in peppercorns, bay leaf, parsley, thyme and one each: onion, carrot and celery cut into quarters. Bring to a bare boil with lid on; reduce heat to low and simmer for 50 min.
- Cold in poaching liquid, then drain, skin and shred.
- To make curry flavouring, soften diced onion in warm oil, then add in curry pwdr and cook over medium-high heat for a further 3 min. Add in wine and water.
- Boil rapidly till reduced to about 3 Tbsp..
- Strain and let cold. Prepare curry mayonnaise by combining all ingredients till smooth. Place peppers in a large bowl (reserving a little for garnish), with chicken, pasta, salt, pepper and curry mayonnaise.
- Mix gently till well- coated. If mayonnaise mix is too thick, add in hot water gradually till a smooth consistency is attained. Place a portion of salad on bed of spinach and sprinkle reserved peppers on top.
- Assemble just before serving, as the mayonnaise quickly loses its fresh look.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 439g | |
Recipe makes 4 servings | |
Calories 1190 | |
Calories from Fat 953 | 80% |
Total Fat 107.12g | 134% |
Saturated Fat 19.87g | 79% |
Trans Fat 0.06g | |
Cholesterol 173mg | 58% |
Sodium 618mg | 26% |
Potassium 657mg | 19% |
Total Carbs 8.14g | 2% |
Dietary Fiber 2.0g | 7% |
Sugars 3.51g | 2% |
Protein 43.99g | 70% |