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Ингредиенты
- 1 1/2 c. Red lentils or possibly yellow split peas
- 4 c. Water, use 4 c. for lentils, 5 c. for split peas, (up to 5)
- 1 x Onion, minced, (about 1 c.)
- 1 x Fresh green chile, chopped
- 3 Tbsp. "saute/fry" liquid, (water, veggie water, soy sauce)
- 2 med Sweet potatoes, peeled and diced, (about 4 c.)
- 1 Tbsp. Mild curry pwdr
- 1 tsp Grnd cumin
- 2 Tbsp. Grated fresh ginger root
- 2 c. Water
- 4 c. Cauliflower florets, (about 1/2 head)
- 2 x Green or possibly red bell peppers, minced, (about 2 c.)
- 10 ounce Fresh spinach
- 3 Tbsp. Fresh lemon juice
Инструкции
- Rinse the lentils or possibly split peas. In a covered saucepan, bring the water and lentils or possibly peas to a boil. Reduce heat, uncover, and simmer for about 30 min, till tender.
- In a large soup pot, saute/fry the onion and chile in the saute/fry liquid for several min. Add in the sweet potatoes, curry pwdr, cumin, and ginger, and continue to saute/fry for 2 to 3 min, stirring often. Pour in the 2 c. water. Add in the cauliflower florets and add in to the pot. Add in the bell peppers, cover, and simmer for 10 min.
- While the vegetables simmer, rinse, stem, and coarsely chop the spinach.
- Pour the lentils or possibly peas and their cooking liquid into a blender or possibly food processor and puree for 2 to 3 min to make a smooth dahl. When the cauliflower is tender, stir in the spinach, the dahl, and the lemon juice.
- Simmer just till the spinach has wilted.
- Serve immediately with Basmati rice or possibly other grain.
- Serves 6.
- Notes: I use veggie water left over from steaming veggies when water is called for. Also, our spinach crop was done for the season when I made this, so I used Swiss chard in place of the spinach.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 436g | |
| Recipe makes 6 servings | |
| Calories 232 | |
| Calories from Fat 9 | 4% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 67mg | 3% |
| Potassium 953mg | 27% |
| Total Carbs 42.53g | 11% |
| Dietary Fiber 18.3g | 61% |
| Sugars 4.78g | 3% |
| Protein 15.08g | 24% |
