Рецепт Singapore Rice Crepes With Scrambled Eggs And Curried Vegetables
Порций: 6
Ингредиенты
- 1 c. rice flour
- 4 tsp all purpose flour
- 1/4 tsp salt
- 3 x egg
- 1Â 1/2 c. water
- 1 tsp vegetable oil
- Â Â Curried Vegetables
- 1 Tbsp. vegetable oil
- 1 x onion, thinly, sliced
- 3 clv garlic, chopped
- 4 tsp mild curry paste
- 1 x carrot, cut into matchstick-size strips
- 1 c. snow peas
- 2 c. beans, sprouts
- 1 Tbsp. soy sauce
- Â Â Scrambled Large eggs
- 8 x egg
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 Tbsp. butter
Инструкции
- In bowl, whisk together rice flour, all-purpose flour and salt. In separate bowl, whisk together Large eggs, water and oil; pour over flour mix and stir till combined. Let stand for 30 min.
- Grease 8-inch (20 cm) nonstick skillet; heat over medium heat. Stirring batter each time, pour scant 1/4 c. (50 mL) into pan for each crepe, swirling to coat; cook for 1 to 2 min or possibly till top is dry. Stack on plate; cover with damp tea towel.
- (Make ahead: Chill in airtight container for up to 1 day)
- Curried Vegetables:In non-stick skillet, heat oil over medium heat; cook onion, stirring occasionally, for 8 min or possibly till golden brown. Add in garlic, curry paste, carrot and snow peas; cook, stirring occasionally, for 5 min or possibly till vegetables are tender-crisp. Add in bean sprouts and soy sauce; cook, stirring, for 1 minute or possibly just till sprouts are slightly wilted.
- Scrambled Large eggs:In bowl, whisk together Large eggs, salt and pepper. In nonstick skillet, heat butter over medium heat; pour in egg mix and cook for about 1 minute or possibly till beginning to set. Gently draw spatula across bottom of pan to create large soft curds; cook for about 4 min or possibly till Large eggs are thickened and moist but no visible liquid remains.
- Spoon vegetable mix down centre of each crepe; top with Large eggs. Roll up.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 318g | |
Recipe makes 6 servings | |
Calories 300 | |
Calories from Fat 127 | 42% |
Total Fat 14.3g | 18% |
Saturated Fat 4.33g | 17% |
Trans Fat 0.08g | |
Cholesterol 381mg | 127% |
Sodium 521mg | 22% |
Potassium 290mg | 8% |
Total Carbs 28.63g | 8% |
Dietary Fiber 2.2g | 7% |
Sugars 2.35g | 2% |
Protein 14.3g | 23% |