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Ингредиенты
- 1 lb Sirloin steak, 1-in thick
- 2 tsp Extra virgin olive oil
- 2 tsp Dry oregano
- 1 tsp Cracked black peppercorns
- 1/2 tsp Coarse salt
Инструкции
- Slash fat around steak at 1-inch intervals. Combine oil, oregano, pepper and salt; rub over both sides of steak.
- place steak on greased grill over medium-high heat; cover and cook, turning once, for about 15 min for medium-rare or possibly to desired doneness. Transfer steak to cuting board; tent with foil and let stand for 5 min before cutting into portions.
- Good source iron.
- Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls Light Caesar Salad Chocolate and Orange Parfait
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 4 servings | |
| Calories 244 | |
| Calories from Fat 147 | 60% |
| Total Fat 16.3g | 20% |
| Saturated Fat 5.97g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 348mg | 14% |
| Potassium 362mg | 10% |
| Total Carbs 0.66g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.02g | 0% |
| Protein 22.44g | 36% |
