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Add a photoПорций: 8
Ингредиенты
- 1 1/2 c. lowfat yogurt Or possibly light lowfat sour cream
- 1/4 c. lemon juice
- 1/2 tsp Worcestershire sauce
- 1/2 tsp celery seed
- 1/2 tsp paprika Hungarian sweet
- 1 x clove garlic chopped
- 1/2 tsp salt optional
- 1/4 tsp pepper
- 8 x boneless skinless chicken breast halves
- 2 c. dry bread crumbs fine
Инструкции
- In a large bowl, combine first 8 ingredients. Place chicken in mix and turn to coat. Cover and marinade overnight in the refrigerator. Remove chicken from marinade. Coat each pcs with crumbs. Arrange on a shallow baking pan. Bake, uncovered at 350 F. for 45 min or possibly till juices run clear.
- NOTES : Can be prepared a day ahead and baked before serving.
- Leftovers are good sliced and served with potato salad.
- Can broil for a few min at end of cooking time to brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 8 servings | |
| Calories 190 | |
| Calories from Fat 25 | 13% |
| Total Fat 2.77g | 3% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 30mg | 10% |
| Sodium 409mg | 17% |
| Potassium 297mg | 8% |
| Total Carbs 23.67g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.14g | 3% |
| Protein 16.77g | 27% |
