Главная » Рецепты » Curried Vegetables With Dahl

Suggestions?

Curried Vegetables With Dahl - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 x Fresh green chile, chopped

3 Tbsp. "saute/fry" liquid, (water, veggie water, soy sauce)

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 1/2 c. Red lentils or possibly yellow split peas	1/4 cup	$1.49 per 16 ounces	$0.16
4 c. Water, use 4 c. for lentils, 5 c. for split peas, (up to 5)	2/3 cup	n/a
1 x Onion, minced, (about 1 c.)	1/6 onion	$0.79 per pound	$0.03
2 med Sweet potatoes, peeled and diced, (about 4 c.)	1/3 potatoes	$1.49 per pound	$0.14
1 Tbsp. Mild curry pwdr	1/2 teaspoon	$3.49 per 6 ounces	$0.02
1 tsp Grnd cumin	1/6 teaspoon	$1.69 per 1 1/4 ounces	$0.02
2 Tbsp. Grated fresh ginger root	1 teaspoon	$2.99 per pound	$0.01
2 c. Water	1/3 cup	n/a
4 c. Cauliflower florets, (about 1/2 head)	2/3 cup	$1.49 per pound	$0.22
2 x Green or possibly red bell peppers, minced, (about 2 c.)	1/3 bell peppers	$2.19 per pound	$0.19
10 ounce Fresh spinach	1 2/3 oz	$3.99 per pound	$0.42
3 Tbsp. Fresh lemon juice	1 1/2 teaspoons	$2.19 per 15 fluid ounces	$0.04
Total per Serving			$1.25
Total Recipe			$7.48