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Ингредиенты
- 1/2 c. Golden brown raisins
- 10 ounce Spinach, torn
- 3 x Scallions, minced
- 1 lrg Orange, diced
- 1/2 c. Walnuts
- 1/3 c. Extra virgin olive oil
- 3 Tbsp. White wine vinegar
- 1 tsp Sugar
- 1/2 tsp Cumin
- 1/2 tsp Madras curry pwdr Chutney to taste, see recipe below Salt & pepper Pita halves
- 1 1/2 c. Ginger, minced
- 1 x Green chili, seeded, minced
- 3 Tbsp. Red wine vinegar
- 2 Tbsp. Golden brown raisins
- 1 dsh Salt
Инструкции
- Soak raisins in boiled water till they are plumped. Drain & dry with paper towels. Combine spinach, scallions, orange, walnuts & raisins in a large salad bowl. Whisk together the extra virgin olive oil, vinegar, sugar, cumin, curry pwdr, chutney (see directions below), salt & pepper. Pour dressing over the salad & toss gently to coat. Serve immediately surrounded by hot pita halves. CHUTNEY: Combine all ingredients in a blender. Process till smooth. Add in a littel water if necessary to make a smooth paste. Refrigeratein the refrigerator. Keeps in the fridge for 1 week.
- Makes 1 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 6 servings | |
| Calories 234 | |
| Calories from Fat 134 | 57% |
| Total Fat 15.33g | 19% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 518mg | 15% |
| Total Carbs 23.97g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 14.05g | 9% |
| Protein 3.12g | 5% |
