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Рецепт Curried Spinach, Walnut, And Orange Salad

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Порций: 4

Ингредиенты

Cost per serving $1.69 view details
  • 1/2 c. golden brown raisins
  • 10 ounce. fresh spinach, rinsed and patted dry, stems trimmed, and leaves torn into bite size pcs
  • 3 scallions, minced
  • 1 lg. orange, peeled and diced
  • 1/2 c. minced walnuts
  • 1/3 c. extra virgin olive oil
  • 3 tbsp. white wine vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon grnd cumin
  • 1/2 teaspoon Madras curry pwdr
  • Inger-Raisin Chutney, to taste
  • Salt and freshly grnd black pepper, to taste
  • Wheat-Germ Honey Pitas, cut into halves

Инструкции

  1. Soak the raisins in boiling water till they are plumped, about 5-10 min. Drain thoroughly and dry with paper towels. Combine the spinach, scallions, orange, walnuts, and raisins in a large salad bowl.
  2. Whisk together the extra virgin olive oil, vinegar, sugar, cumin, curry pwdr, chutney, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat. Taste to correct seasonings. Serve immediately and surround with freshly made whole wheat honey pita halves. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 4 servings
Calories 303  
Calories from Fat 198 65%
Total Fat 22.7g 28%
Saturated Fat 2.97g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 567mg 16%
Total Carbs 25.09g 7%
Dietary Fiber 3.5g 12%
Sugars 17.04g 11%
Protein 3.73g 6%
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