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Ингредиенты
- 1/2 c. golden brown raisins
- 10 ounce. fresh spinach, rinsed and patted dry, stems trimmed, and leaves torn into bite size pcs
- 3 scallions, minced
- 1 lg. orange, peeled and diced
- 1/2 c. minced walnuts
- 1/3 c. extra virgin olive oil
- 3 tbsp. white wine vinegar
- 1 teaspoon sugar
- 1/2 teaspoon grnd cumin
- 1/2 teaspoon Madras curry pwdr
- Inger-Raisin Chutney, to taste
- Salt and freshly grnd black pepper, to taste
- Wheat-Germ Honey Pitas, cut into halves
Инструкции
- Soak the raisins in boiling water till they are plumped, about 5-10 min. Drain thoroughly and dry with paper towels. Combine the spinach, scallions, orange, walnuts, and raisins in a large salad bowl.
- Whisk together the extra virgin olive oil, vinegar, sugar, cumin, curry pwdr, chutney, salt, and pepper.
- Pour the dressing over the salad and toss gently to coat. Taste to correct seasonings. Serve immediately and surround with freshly made whole wheat honey pita halves. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 303 | |
| Calories from Fat 198 | 65% |
| Total Fat 22.7g | 28% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 567mg | 16% |
| Total Carbs 25.09g | 7% |
| Dietary Fiber 3.5g | 12% |
| Sugars 17.04g | 11% |
| Protein 3.73g | 6% |
