Рецепт Curried Chickpeas (Kabli Chana)

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Порций: 6

Ингредиенты

Cost per serving $0.59 view details

Инструкции

  1. Serve this hearty garbanzo bean dish with a salad and Indian flatbread.
  2. DIRECTIONS: = In a large saucepan, fry mustard seeds in oil till they begin to pop.
  3. Add in chili and shallots and saute/fry till shallots are soft.
  4. Add in chickpeas, turmeric, cumin, ginger, salt and sufficient water to prevent sticking. Simmer for 15 min, sprinkle with cilantro and serve.
  5. HINT: Serve over warm basmati rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 6 servings
Calories 241  
Calories from Fat 56 23%
Total Fat 6.45g 8%
Saturated Fat 0.83g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 517mg 22%
Potassium 328mg 9%
Total Carbs 38.49g 10%
Dietary Fiber 7.2g 24%
Sugars 0.03g 0%
Protein 8.33g 13%
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