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Рецепт Chana Masaledar (Spicy Chick Peas)

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Порций: 6

Ингредиенты

Cost per serving $20.73 view details
  • 6 Tbsp. Vegetable oil
  • 4 x Bay leaves, crumbled (4 to 6)
  • 1 Tbsp. Cumin seeds
  • 1 x 400 gram can tomatoes, (14oz)
  • 375 gm Kabli chana, (chick-peas) soaked overnight in cool water and liquid removed (12oz)
  • 2 x Green chillies, de-seeded if wished
  • 2 tsp Salt
  • 900 ml Warm water, (1 1/2 pints)
  • 2 x Garlic cloves. sliced finely
  • 50 gm Fresh parsley, minced (2oz)

Инструкции

  1. Heat 4 Tbsp. of the oil in a saucepan over a medium heat and cook the bay leaves and cumin for 1-2 min, stirring continuously.
  2. Add in the canned tomatoes with their juice, the chick-peas, whole chillies, salt and warm water.
  3. Bring to the boil and boil rapidly for 10 min, then reduce the heat, cover and simmer for 3-4 hrs, till the pulses are tender.
  4. When the chick-peas are ready, heat the remaining oil in a small frying-pan over a medium-low heat and cook the garlic slices for about 5 min, till beginning to brown, stirring occasionally.
  5. Stir the garlic and parsley into the chick-peas. Cook for a further 10 min, then serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 7586g
Recipe makes 6 servings
Calories 1391  
Calories from Fat 203 15%
Total Fat 23.53g 29%
Saturated Fat 2.52g 10%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 11370mg 474%
Potassium 14015mg 400%
Total Carbs 298.27g 80%
Dietary Fiber 74.5g 248%
Sugars 176.78g 118%
Protein 58.41g 93%
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