Рецепт Chana Masaledar (Spicy Chick Peas) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Bay leaves, crumbled (4 to 6)

375 gm Kabli chana, (chick-peas) soaked overnight in cool water and liquid removed (12oz)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	oil 13.6g	cumin 1.0g	tomatoes 7400.0g	chillies 10.95g	salt 2.0g	water 150.14g	garlics. 0.87g	parsley 7.92g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.18	57.72	0.22	0.0	0.0	0.06	0.24	58.41	350.46
Total Fat (g)	13.6	0.22	9.62	0.02	0.0	0.0	0.0	0.06	23.53	141.18
Carbohydrates (g)	0.0	0.44	296.0	1.04	0.0	0.0	0.29	0.5	298.27	1789.62
Ash (g)	0.0	0.08	59.94	0.07	2.0	0.15	0.01	0.17	62.42	374.52
Calories (kcal)	120.224	3.75	1258.0	4.38	0.0	0.0	1.296	2.85	1390.5	8343.0
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.74	н/д	н/д	н/д	н/д	н/д	0.74	4.44
Glucose (dextrose) (g)	н/д	н/д	81.4	н/д	н/д	н/д	н/д	н/д	81.4	488.4
Fructose (g)	н/д	н/д	93.98	н/д	н/д	н/д	н/д	н/д	93.98	563.88
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.08	6976.72	9.61	0.0	149.98	0.51	6.94	7143.85	42863.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	176.12	0.56	0.0	0.0	0.01	0.07	176.78	1060.68
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	74.0	0.2	0.0	0.0	0.0	0.3	74.5	447.0
Calcium (mg)	0.0	9.31	2294.0	1.971	0.48	4.504	1.575	10.925	2322.765	13936.59
Iron (mg)	0.0	0.66	71.78	0.13	0.01	0.0	0.01	0.49	73.09	438.54
Magnesium (mg)	0.0	3.66	814.0	2.738	0.02	1.501	0.218	3.958	826.095	4956.57
Phosphorus (mg)	0.0	4.99	1406.0	5.037	0.0	0.0	1.331	4.592	1421.95	8531.7
Potassium (mg)	0.0	17.88	13912.0	37.23	0.16	0.0	3.489	43.858	14014.617	84087.702
Sodium (mg)	0.0	1.68	10582.0	0.767	775.16	6.005	0.148	4.433	11370.193	68221.158
Zinc (mg)	0.0	0.05	10.36	0.03	0.0	0.02	0.01	0.08	10.55	63.3
Copper (mg)	0.0	0.009	5.18	0.019	0.001	0.015	0.003	0.012	5.237	31.422
Manganese (mg)	н/д	0.033	5.92	0.026	0.002	0.0	0.015	0.013	6.009	36.054
Selenium (mcg)	0.0	0.1	7.4	0.1	0.0	0.0	0.1	0.0	7.6	45.6
Vitamin A, IU (IU)	0.0	12.7	8658.0	129.101	0.0	0.0	0.078	666.9	9466.779	56800.674
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.64	444.0	6.461	0.0	0.0	0.0	33.329	484.43	2906.58
Beta Carotene (mcg)	0.0	7.62	5180.0	73.475	0.0	0.0	0.044	400.108	5661.246	33967.476
Vitamin E (mg)	1.25	0.03	50.32	0.08	0.0	0.0	0.0	0.06	51.74	310.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	204758.0	0.0	0.0	0.0	0.0	0.0	204758.0	1228548.0
Lutein + zeaxanthin (mcg)	0.0	4.48	6364.0	79.388	0.0	0.0	0.139	440.246	6888.253	41329.518
Tocopherol, beta (mg)	н/д	н/д	0.74	н/д	н/д	н/д	н/д	0.0	0.74	4.44
Tocopherol, gamma (mg)	н/д	н/д	3.7	н/д	н/д	н/д	н/д	0.04	3.74	22.44
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	688.2	26.6	0.0	0.0	0.3	10.5	725.6	4353.6
Thiamin (mg)	0.0	0.006	3.7	0.01	0.0	0.0	0.002	0.007	3.725	22.35
Riboflavin (mg)	0.0	0.003	4.44	0.01	0.0	0.0	0.001	0.008	4.462	26.772
Niacin (mg)	0.0	0.046	52.54	0.104	0.0	0.0	0.006	0.104	52.8	316.8
Pantothenic acid (mg)	0.0	н/д	8.88	0.007	0.0	0.0	0.005	0.032	8.923	53.538
Vitamin B-6 (mg)	0.0	0.004	8.14	0.031	0.0	0.0	0.011	0.007	8.193	49.158
Folate (mcg)	0.0	0.1	592.0	2.519	0.0	0.0	0.026	12.033	606.678	3640.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.2	518.0	1.2	0.0	0.0	0.2	1.0	520.7	3124.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.74	0.003	0.0	н/д	0.001	0.004	0.748	4.488
Threonine (g)	0.0	н/д	2.96	0.008	0.0	н/д	0.001	0.01	2.979	17.874
Isoleucine (g)	0.0	н/д	1.48	0.008	0.0	н/д	0.002	0.01	1.499	8.994
Leucine (g)	0.0	н/д	2.22	0.012	0.0	н/д	0.003	0.016	2.251	13.506
Lysine (g)	0.0	н/д	2.22	0.01	0.0	н/д	0.002	0.014	2.246	13.476
Methionine (g)	0.0	н/д	0.74	0.002	0.0	н/д	0.001	0.003	0.746	4.476
Cystine (g)	0.0	н/д	0.74	0.004	0.0	н/д	0.001	0.001	0.746	4.476
Phenylalanine (g)	0.0	н/д	2.22	0.007	0.0	н/д	0.002	0.012	2.24	13.44
Tyrosine (g)	0.0	н/д	1.48	0.004	0.0	н/д	0.001	0.006	1.491	8.946
Valine (g)	0.0	н/д	1.48	0.009	0.0	н/д	0.003	0.013	1.505	9.03
Arginine (g)	0.0	н/д	1.48	0.011	0.0	н/д	0.005	0.01	1.506	9.036
Histidine (g)	0.0	н/д	1.48	0.004	0.0	н/д	0.001	0.005	1.49	8.94
Alanine (g)	0.0	н/д	2.22	0.009	0.0	н/д	0.001	0.016	2.246	13.476
Aspartic acid (g)	0.0	н/д	11.84	0.032	0.0	н/д	0.004	0.023	11.899	71.394
Glutamic acid (g)	0.0	н/д	35.52	0.028	0.0	н/д	0.007	0.02	35.575	213.45
Glycine (g)	0.0	н/д	1.48	0.008	0.0	н/д	0.002	0.012	1.501	9.006
Proline (g)	0.0	н/д	1.48	0.01	0.0	н/д	0.001	0.017	1.507	9.042
Serine (g)	0.0	н/д	2.22	0.009	0.0	н/д	0.002	0.011	2.241	13.446
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.351	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.351	2.106
Saturated Fat (g)	1.01	0.015	1.48	0.002	0.0	0.0	0.001	0.01	2.519	15.114
Phytosterols (mg)	34.0	0.68	н/д	н/д	0.0	н/д	н/д	0.396	35.076	210.456
Monounsaturated Fat (g)	3.091	0.14	1.48	0.001	0.0	0.0	0.0	0.024	4.737	28.422
Polyunsaturated (g)	8.859	0.033	3.7	0.012	0.0	0.0	0.002	0.01	12.616	75.696