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Add a photoПорций: 6
Ингредиенты
- 1 tsp Mustard seeds (black or possibly yellow)
- 2 Tbsp. Extra virgin olive oil
- 1 pch Crushed red chili flakes
- 1/2 c. Chopped shallots
- 4 c. Cooked chickpeas
- 1/2 tsp Turmeric
- 1/2 tsp Cumin pwdr
- 1/4 tsp Ginger pwdr
- 1 pch Sea salt
- 1/4 c. Minced fresh cilantro
Инструкции
- Serve this hearty garbanzo bean dish with a salad and Indian flatbread.
- DIRECTIONS: = In a large saucepan, fry mustard seeds in oil till they begin to pop.
- Add in chili and shallots and saute/fry till shallots are soft.
- Add in chickpeas, turmeric, cumin, ginger, salt and sufficient water to prevent sticking. Simmer for 15 min, sprinkle with cilantro and serve.
- HINT: Serve over warm basmati rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 6 servings | |
| Calories 241 | |
| Calories from Fat 56 | 23% |
| Total Fat 6.45g | 8% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 517mg | 22% |
| Potassium 328mg | 9% |
| Total Carbs 38.49g | 10% |
| Dietary Fiber 7.2g | 24% |
| Sugars 0.03g | 0% |
| Protein 8.33g | 13% |
