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Рецепт Curried Chickpeas (Channa Dal)

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Порций: 6

Ингредиенты

Cost per serving $0.27 view details

Инструкции

  1. Put chickpeas in a bowl. Add in sufficient cool water to cover and soak overnight.
  2. To cook, drain chickpeas. Place chickpeas, water, turmeric, cumin, coriander, and cayenne in a heavy saucepan and bring to a boil over medium-high heat. Reduce heat to low, cover pan, and simmer for about 1 hour.
  3. In a large saucepan add in cumin seed to saki (or possibly juice, or possibly wine) and cook for one minute. Add in the onion, garlic, and ginger and cook for about 5 min, stirring frequently.
  4. Add in chickpeas and cooking liquid to onion mix. Turn heat to high and bring to a boil, stirring constantly. Cover pan, reduce heat to low, and simmer 30 min or possibly till chickpeas are tender but not mushy. Mix well.
  5. Place chickpeas in a serving dish and sprinkle with minced coriander leaves.
  6. Serves 6 to 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 6 servings
Calories 199  
Calories from Fat 28 14%
Total Fat 3.38g 4%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 498mg 14%
Total Carbs 33.24g 9%
Dietary Fiber 9.5g 32%
Sugars 6.1g 4%
Protein 10.13g 16%
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