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Ингредиенты
- 1 1/2 c. chickpeas washed and liquid removed
- 5 c. water
- 1 tsp grnd turmeric
- 1/2 tsp grnd cumin
- 1 tsp grnd coriander
- 1/2 tsp cayenne optional
- 3 tsp saki or possibly juice
- 1 tsp cumin seed
- 1 med onion minced
- 1 x clove garlic minced
- 1 tsp fresh ginger grated
- 2 tsp fresh coriander minced
Инструкции
- Put chickpeas in a bowl. Add in sufficient cool water to cover and soak overnight.
- To cook, drain chickpeas. Place chickpeas, water, turmeric, cumin, coriander, and cayenne in a heavy saucepan and bring to a boil over medium-high heat. Reduce heat to low, cover pan, and simmer for about 1 hour.
- In a large saucepan add in cumin seed to saki (or possibly juice, or possibly wine) and cook for one minute. Add in the onion, garlic, and ginger and cook for about 5 min, stirring frequently.
- Add in chickpeas and cooking liquid to onion mix. Turn heat to high and bring to a boil, stirring constantly. Cover pan, reduce heat to low, and simmer 30 min or possibly till chickpeas are tender but not mushy. Mix well.
- Place chickpeas in a serving dish and sprinkle with minced coriander leaves.
- Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 6 servings | |
| Calories 199 | |
| Calories from Fat 28 | 14% |
| Total Fat 3.38g | 4% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 498mg | 14% |
| Total Carbs 33.24g | 9% |
| Dietary Fiber 9.5g | 32% |
| Sugars 6.1g | 4% |
| Protein 10.13g | 16% |
