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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Vegetable oil
- 1 1/2 c. Onions, minced
- 2 x Garlic cloves, finely minced
- 1 x Bay leaf
- 1 1/2 c. Rice, brown, cooked
- 1 1/2 c. Corn, cream-style, vegan
- 1 lb Chick peas, rinced, liquid removed
- 2 tsp Curry pwdr
- 1/2 tsp Turmeric
- 1/2 tsp Cumin
- 1/4 c. ,water
Инструкции
- Preheat oven to 375.
- Lightly oil a 1 1/2 qt baking dish or possibly spray with a nonstick cooking spray.
- Heat oil in a large nonstick skillet over medium heat. Add in onions, garlic, and bay leaf.Cook, stirring frequently, till onions are browned, about 15 min. Remove from heat and throw away bay leaf.
- Add in remaining ingredients. Mix well. Spoon into prepared baking dish.
- Bake covered, 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 534 | |
| Calories from Fat 74 | 14% |
| Total Fat 8.7g | 11% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 207mg | 9% |
| Potassium 928mg | 27% |
| Total Carbs 97.91g | 26% |
| Dietary Fiber 16.6g | 55% |
| Sugars 12.11g | 8% |
| Protein 20.01g | 32% |
