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Ингредиенты
- 1 tsp Turmeric
- 1/2 tsp Cayenne
- 1 tsp Fenugreek
- 1 tsp Cumin
- 1/4 tsp Coriander
- 1/2 tsp Garlic pwdr
- 2 tsp Curry pwdr
- 2 med Onions, minced
- 1 can (large) chick peas
- 2 x Lemons, juice of
- 3 x -(up to)
- 4 med Tomatoes, minced -or possibly-
- 1 can (16-ounce) peeled tomatoes, minced
Инструкции
- According to the person who originally sent these recipes in, some of the
- In large sauce pan over med-high heat: "Fry" spices, stirring constantly w/ wooden spatula. Add in onion & "fry" till edges are brown. Add in 1/4 c. lemon juice, chick pease, tomatoes. Lower heat & simmer about 30 min. Add in more lemon juice if too dry. (I also added 1 C. tvp pcs, the kind which looks like dog food.) Serve w rice, yogurt, pita, Indian type stuff.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 57 | |
| Calories from Fat 6 | 11% |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 414mg | 12% |
| Total Carbs 12.6g | 3% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.59g | 4% |
| Protein 2.27g | 4% |
