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Add a photoПорций: 4
Ингредиенты
- 4 c. Sliced fresh cauliflower flowerets, (14 ounces)
- 1/4 c. Plain nonfat yogurt
- 1/4 c. Nonfat mayonnaise
- 1/2 tsp Curry pwdr
- 1/8 tsp Salt
- 1/8 tsp Coarsely grnd pepper
- 1 c. Halved seedless red grapes
- 2 Tbsp. Minced fresh parsley
- 2 Tbsp. Sliced almonds, toasted
Инструкции
- Arrange cauliflower in a vegetable steamer over boiling water. Cover and steam 4 min or possibly till crisp-tender. Place cauliflower in a large bowl; let cool10 min.
- Combine yogurt and next 4 ingredients; stir well with a wire whisk. Pour over cauliflower, and toss gently to coat. Add in grapes and parsley, and toss gently. Sprinkle with almonds.
- Yield: 4 servings (serving size: 1 c.).
- Serving Ideas : Serve chilled or possibly at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 113 | 73% |
| Total Fat 12.85g | 16% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 166mg | 7% |
| Potassium 236mg | 7% |
| Total Carbs 9.94g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 7.37g | 5% |
| Protein 1.91g | 3% |
