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Add a photoI use chicken from an all white meat rotisserie chicken breast and use Greek fat-free yogurt instead of mayo to make it healthier. It is good on a bed of lettuce or in pocket pita bread.
Ингредиенты
- 1 cup Greek fat-free plain yogurt
- 1/2 cup raisins
- 2 tsp. curry powder
- 1/4 tsp. sea salt
- 1/4 cup chopped walnuts
- 2 cups cooked & shredded chicken breast
- lettuce
- pita pockets
Инструкции
- mix yogurt, raisins, curry powder, salt & walnuts
- add chicken
- serve over a bed of lettuce or in pita pockets with lettuce on top of chicken mixture
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 116 | 40% |
| Total Fat 13.12g | 16% |
| Saturated Fat 4.04g | 16% |
| Trans Fat 0.11g | |
| Cholesterol 69mg | 23% |
| Sodium 236mg | 10% |
| Potassium 489mg | 14% |
| Total Carbs 20.23g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 15.18g | 10% |
| Protein 23.12g | 37% |
