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Hi Jackie:
These wonton cups are very attractive and the ingredients sound tasty. I haved added the recipe to my Try Soon folder. I like the use of celery and grapes to mix up the textural component of the dish. The curry and mango chutney make a nice flavor blend as well. Thanks for sharing!
Bob
Enjoy exotic-tasting chicken salad as a fun finger food. These fancy little cups will be a big hit at your next party.
Please use this verified nutrition analysis:
Per serving: 190 calories, 54 calories from fat, 6g total fat, 1 g saturated fat, 35mg cholesterol, 330mg sodium, 20g total carbohydrate, 1g dietary fiber, 6g sugars, 14g protein.
Exchanges: 1 1/2 carbohydrate, 1 lean meat, 1/2 fat
(Adapted from The All-Natural Diabetes Cookbook by Jackie Newgent, RD)
Ингредиенты
- 12 individual wonton wrappers
- 1 cup finely diced, cooked boneless, skinless organic chicken breast, chilled
- 1/4 cup plain fat-free yogurt
- 1 tablespoon mayonnaise
- 1 tablespoon mango chutney
- 1 teaspoon hot Madras curry powder
- 1/4 teaspoon sea salt, or to taste
- 3 tablespoons diced celery
- 1/2 cup seedless red grapes, thinly sliced horizontally
- 2 teaspoon minced fresh cilantro
Инструкции
- Preheat the oven to 350°F. Coat a nonstick mini-muffin tin with natural butter-flavored cooking spray and press a wonton square into each cup of the tin, forming a wonton cup. Lightly coat the wonton cups with cooking spray and bake for 12 minutes or until golden brown. Let cool in the pan.
- Meanwhile, in a medium bowl, stir together the chicken, yogurt, mayonnaise, chutney, curry powder, and salt. Then add the celery, grapes, and cilantro and stir.
- With a spoon, stuff about 2 tablespoons of the salad into each wonton cup. Garnish each with a tiny sprig of cilantro or a red grape sliver, if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 43 | 13% |
| Total Fat 4.89g | 6% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 724mg | 30% |
| Potassium 151mg | 4% |
| Total Carbs 59.74g | 16% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.62g | 2% |
| Protein 10.11g | 16% |
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