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Ингредиенты
- Makes one 8-inch pan
- Ingredients
- 1 cup organic, all-purpose flour
- 1 cup fine ground yellow cornmeal
- 1 Tbsp baking powder
- 1 tsp sea salt
- 2 eggs (try to find pasture-raised eggs from a farmer near you)
- 1 cup buttermilk (try to find organic or pasture-raised)
- 1/4 cup pure maple syrup
- 4 Tbsps (1/2 stick) unsalted organic butter, melted, plus another generous smear to grease the pan though I usually use bacon fat for that purpose
- 2-3 Tbsps crushed, dried sage, stems removed
View Full Recipe at The Garden of Eating
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 717g | |
| Calories 1476 | |
| Calories from Fat 133 | 9% |
| Total Fat 15.14g | 19% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 382mg | 127% |
| Sodium 6502mg | 271% |
| Potassium 1028mg | 29% |
| Total Carbs 287.66g | 77% |
| Dietary Fiber 9.7g | 32% |
| Sugars 63.3g | 42% |
| Protein 43.62g | 70% |
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