Это предварительный просмотр рецепта "curry chicken breast salad with red grapes in wonton cups".

Рецепт curry chicken breast salad with red grapes in wonton cups
by Jackie Newgent

curry chicken breast salad with red grapes in wonton cups

Enjoy exotic-tasting chicken salad as a fun finger food. These fancy little cups will be a big hit at your next party.

Please use this verified nutrition analysis:
Per serving: 190 calories, 54 calories from fat, 6g total fat, 1 g saturated fat, 35mg cholesterol, 330mg sodium, 20g total carbohydrate, 1g dietary fiber, 6g sugars, 14g protein.

Exchanges: 1 1/2 carbohydrate, 1 lean meat, 1/2 fat

(Adapted from The All-Natural Diabetes Cookbook by Jackie Newgent, RD)

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: Indian
Приготовление: Порций: 4 Servings (3 wonton cups each)

Ингредиенты

  • 12 individual wonton wrappers
  • 1 cup finely diced, cooked boneless, skinless organic chicken breast, chilled
  • 1/4 cup plain fat-free yogurt
  • 1 tablespoon mayonnaise
  • 1 tablespoon mango chutney
  • 1 teaspoon hot Madras curry powder
  • 1/4 teaspoon sea salt, or to taste
  • 3 tablespoons diced celery
  • 1/2 cup seedless red grapes, thinly sliced horizontally
  • 2 teaspoon minced fresh cilantro

Инструкции

  1. Preheat the oven to 350°F. Coat a nonstick mini-muffin tin with natural butter-flavored cooking spray and press a wonton square into each cup of the tin, forming a wonton cup. Lightly coat the wonton cups with cooking spray and bake for 12 minutes or until golden brown. Let cool in the pan.
  2. Meanwhile, in a medium bowl, stir together the chicken, yogurt, mayonnaise, chutney, curry powder, and salt. Then add the celery, grapes, and cilantro and stir.
  3. With a spoon, stuff about 2 tablespoons of the salad into each wonton cup. Garnish each with a tiny sprig of cilantro or a red grape sliver, if desired.