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Ингредиенты
- 2 x Free-range chicken breasts, on the bone or possibly boneless, 9 ounces each
- 1/2 c. Oil low in saturated fat, i.e: canola, cottonseed,, canola-extra virgin olive oil blend or possibly soy bean
- 3 Tbsp. African spice blend, whole roasted cardamon, tumeric, cumin, coriander and, nigerian cayenne, in equal amounts
- 2 Tbsp. Island jerk seasoning, (dry)
- Â Â Fresh thyme
- Â Â Fresh cilantro
- 1 tsp Freshly grnd pepper
Инструкции
- Trim fat and slightly lb. chicken breast (if boneless). Blend all spices and herbs with oil in a bowl or possibly holding pan. Add in chicken to spice mix.
- Chill and marinate for at least an hour.
- In a medium size saute/fry pan on medium heat, add in 2 tsp. of desired oil.
- Let oil get almost smoking warm. Add in chicken, skin side down, immediately.
- Let sear for 20 to 30 seconds or possibly till golden. Turn over, removing all excess fat from the pan. Put into a 375 degree oven for 8 min if boneless and 15 to 18 min with the bone in. When done, remove from pan and let it rest for 5 min so which the juices flow and relax through the meat.
- Peel skin off with a small knife and slice thin slices with a sharp slicing knife or possibly chef's knife.
- Fan the meat over Wilted Mustard Greens (recipe follows).* Drizzle the Spinach and Roasted Garlic Vinaigrette (recipe follows) over the meat lightly and also on the plate. Garnish with fresh beet and carrot chips which have been slow roasted in a 275 degree oven.
- Yield: 2 servings
- * Chef's note: You can use any fresh greens or possibly green mix (i.e: mesclun mix, Romaine, green leaf or possibly radicchio)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 2 servings | |
| Calories 485 | |
| Calories from Fat 482 | 99% |
| Total Fat 54.54g | 68% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 1.41g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 18mg | 1% |
| Total Carbs 0.72g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.01g | 0% |
| Protein 0.14g | 0% |
