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Рецепт Crispy Dijon Chicken Breasts

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1 голос | 818 визитов
Порций: 4
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Cost per serving $1.76 view details

Инструкции

  1. Adjust oven rack to upper-middle position and heat oven to 425 degrees.
  2. Combine bread crumbs, oil, 1/2 tsp salt, and 1/2 tsp pepper in a bowl.
  3. Combine mustard and mayonnaise in a small bowl; reserve 1/4 cup mustard-mayonnaise mixture for chicken, then stir in 1 Tbsp chives, sour cream, and vinegar to make sauce for serving.
  4. Pat chicken dry with paper towels, season with salt and pepper, and transfer it to a 13 by 9-inch baking dish.
  5. Spread reserved mustard-mayonnaise mixture evenly over chicken. Sprinkle with bread crumb mixture, pressing lightly to adhere.
  6. Bake until crumbs are golden brown and chicken registers 160 degrees, 18 to 22 minutes.
  7. Sprinkle remaining chives over chicken. Serve with mustard sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 4 servings
Calories 406  
Calories from Fat 299 74%
Total Fat 33.86g 42%
Saturated Fat 5.25g 21%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 701mg 29%
Potassium 125mg 4%
Total Carbs 21.7g 6%
Dietary Fiber 2.5g 8%
Sugars 2.37g 2%
Protein 5.2g 8%
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