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Add a photoПорций: 4
Ингредиенты
- 1/4 c. minced tomato
- 3 Tbsp. cucumber peeled and minced
- 3 Tbsp. green bell pepper minced
- 1 Tbsp. purple onions minced
- 1 sm jalapeno pepper seeded/minced
- 1 Tbsp. grnd cumin
- 1 tsp pepper
- 4 x boneless skinless chicken breast halves 4 ounce each
- 1 Tbsp. red wine vinegar
- 4 x cherry tomatoes optional fresh basil optional
Инструкции
- Combine first 5 ingredients in a small bowl; set aside. Combine cumin and pepper; rub chicken breast halves on all sides with cumin mix. Place a large cast-iron skillet over Medium-High heat till warm. Add in chicken and cook 6 min on each side or possibly till tender. Remove chicken from skillet, reserving drippings in skillet; set chicken aside. Add in vinegar to pan drippings, and cook 2 min, stirring constantly. Pour over reserved vegetable mix; toss well. Thickly slice each chicken breast half diagonally across grain, and arrange on individual serving plates. Serve with reserved tomato relish. Garnish each serving with cherry tomatoes and basil, if you like.
- Yield: 4 servings.
- Per chicken breast half and 3 Tablespoons tomato relish: 155 calories, 3.4 gr. fat,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 74 | |
| Calories from Fat 10 | 14% |
| Total Fat 1.09g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 37mg | 2% |
| Potassium 333mg | 10% |
| Total Carbs 4.35g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.21g | 1% |
| Protein 11.7g | 19% |
