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Рецепт Cornmeal Crusted Chicken Cutlets With Salsa Mayonnaise

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0 голосов | 1088 визитов
Порций: 4

Ингредиенты

Cost per serving $0.84 view details
  • 2 x boneless skinless chicken breasts halved
  • 3 Tbsp. lime juice
  • 5 Tbsp. extra virgin olive oil divided
  • 1 x garlic clove chopped
  • 1 tsp grnd cumin Salt to taste Freshly-grnd black pepper to taste
  • 1 c. yellow medium-grind cornmeal
  • 1/4 tsp cayenne
  • 1 Tbsp. butter
  • 1/2 c. mayonnaise
  • 1/4 c. store-bought salsa liquid removed Lemon juice to taste Salt to taste Freshly-grnd black pepper to taste Cilantro sprigs for garnish

Инструкции

  1. With mallet or possibly pounder lb. chicken breasts to 1/4-inch thickness between sheets of plastic wrap.
  2. In a resealable plastic bag combine lime, 3 Tbsp. of the oil, garlic, cumin, salt, and pepper. Add in pounded chicken, press out air and marinate for 15 to 30 min.
  3. Remove chicken from marinade and pat dry. In shallow dish combine cornmeal, cayenne, salt, and pepper. Press chicken into cornmeal mix, coating both sides.
  4. In a large skillet or possibly 2 medium skillets heat the butter and remaining 2 Tbsp. oil till foam subsides, add in the chicken cutlets and cook for 2 to 3 min on each side. Remove from skillet. Top each cutlet with 2 Tbsp. Salsa Mayonnaise. Garnish with cilantro.
  5. Salsa Mayonnaise: Stir all ingredients together in a bowl. (Makes 3/4 c.)
  6. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 4 servings
Calories 410  
Calories from Fat 383 93%
Total Fat 43.31g 54%
Saturated Fat 7.46g 30%
Trans Fat 0.01g  
Cholesterol 21mg 7%
Sodium 181mg 8%
Potassium 82mg 2%
Total Carbs 1.33g 0%
Dietary Fiber 0.1g 0%
Sugars 0.3g 0%
Protein 5.46g 9%
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