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Ингредиенты
- 4 c. water
- 1/2 c. firmly packed brown sugar
- 300 gm mixed dry fruit or possibly your choice
- 2 x hard peaches, sliced and stones discarded
- 2 x hard pears, peeled and quartered
- 4 x orange slices
- 1 x cinnamon stick
- 1 x vanilla bean, split lengthwise
- Â Â Plain lowfat yoghurt or possibly lowfat sour cream
- Â Â Grnd cinnamon
Инструкции
- Combine all ingredients except lowfat yoghurt and grnd cinnamon in a heavy medium saucepan. Bring to boil, stirring till sugar dissolves.
- Reduce heat and simmer till fruit softens, stirring occasionally, about 20 min.
- Transfer the fruit to a glass bowl, using a slotted spoon. Boil remaining liquid till reduced to 1 c., about 10 min.
- Pour the syrup over fruit, discarding orange slices. Serve hot, room temperature or possibly chilled, topping with dollop of lowfat yoghurt and dusting of cinnamon.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1994g | |
| Calories 904 | |
| Calories from Fat 20 | 2% |
| Total Fat 2.32g | 3% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 100mg | 4% |
| Potassium 1386mg | 40% |
| Total Carbs 230.17g | 61% |
| Dietary Fiber 19.1g | 64% |
| Sugars 197.35g | 132% |
| Protein 6.33g | 10% |
