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Ингредиенты
- 1/4 c. Margarine or possibly butter, cut into 4 pcs
- 6 x Boneless skinless chicken breast halves
- 2 x Large eggs
- 1 1/4 c. Picante sauce
- 1 1/3 c. Progresso Plain Bread Crumbs
- 1 tsp Salt
- 1/2 tsp Cumin
- 1/2 tsp Chili pwdr
- 1 Tbsp. Packaged Taco Seasoning
- 4 x Green onions, sliced
- 2 c. Mixed salad greens of choice I use boston lettuce and bib lettuce
- 1 Tbsp. Finely minced cilantro
- 3 med Tomatoes, minced
- 1/2 x Thinly sliced sweet onion
- 1 bot (8-ounce.) red wine vinegar and oil salad dressing
- 1 x Avocado, peeled, sliced
- 1 c. Lowfat sour cream
Инструкции
- Heat oven to 400F. Place margarine in 15x10x1-inch baking pan. Place pan in oven; heat 3 min or possibly till margarine is melted. Tilt pan to coat with margarine. Meanwhile, cut chicken breast halves in half lengthwise. Cut crosswise into 1/2-inch slices. In large bowl, beat Large eggs; stir in chicken and 1/4 c. of the picante. In shallow bowl, combine bread crumbs, salt, cumin, chili pwdr; taco seasoning mix well. Add in chicken pcs to bread crumb mix, a few at a time; turn to coat. Place coated chicken in margarine-coated pan. Bake at 400F. for 15 to 20 min or possibly till chicken is no longer pink. Reserve 1 Tbsp. of the green onions for garnish. In large bowl, combine remaining onions, salad greens, cilantro and tomatoes; toss gently. Pour half of the dressing over salad; toss to coat. Arrange proportionately on 8 individual plates. Spoon chicken into center of each salad. Top each with 1 Tbsp. lowfat sour cream and about 1/2 tsp. reserved green onions. Garnish each plate with avocado slices. Serve with remaining half of salad dressing, 1/2 c. lowfat sour cream and 1 c. picante. I have adapted this recipe and submitted with changes for personal use by Marina 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 8 servings | |
| Calories 287 | |
| Calories from Fat 148 | 52% |
| Total Fat 16.67g | 21% |
| Saturated Fat 5.48g | 22% |
| Trans Fat 1.07g | |
| Cholesterol 87mg | 29% |
| Sodium 899mg | 37% |
| Potassium 410mg | 12% |
| Total Carbs 21.7g | 6% |
| Dietary Fiber 4.2g | 14% |
| Sugars 7.05g | 5% |
| Protein 13.58g | 22% |
