North american, Saute, 400 or fewer calories Рецепты

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

TURKEY TACO SALAD 3SP

Each salad bowl (with romaine salad, 1 cup of turkey mixture, 2 crushed tortilla chips, and 1 tablespoon cheese) is just 3 smart points per serving.

Teriyaki Mushrooms

This delicious recipe can be served as a side dish by itself or over cooked brown rice.

Southwestern Chicken

This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…

Lentil Chicken Quesadilla

Lentils, brown rice, and chicken make this yummy version of quesadilla!

S.O.S.

The Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste…

Wine Sauced Chicken

For an elegant, yet easy dinner, try these tender boneless chicken breasts smothered in a rich sauce containing mushrooms, celery and wine.…

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Collard Green Goodness

This recipe is from Mom Around Town at: http://www.momaroundtown.com/2011/03/04/gimme-that-green-goodness—collard-greens-that-is/#more-586…

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

Coco's Firecracker Chicken

Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

Pork Tenderloin Scallopine with Dried Cherry Sauce

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.