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Add a photoThe Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste of Dry Beef or Pork Sausage. This should ALWAYS be served on a shingle (toast) and only on those days where you are nostalgic for the "good old days" of military service. The Navy version is known as BOAR--Barf On A Raft.
Ингредиенты
- 1 lb. Ground Beef
- 1/4 cup Flour
- 1 cube Beef Bullion
- 3/4 tsp. Salt
- 1 pinch Black Pepper
- 2-1/4 cups Milk
- 1/4 tsp. Worcestershire Sauce
Инструкции
- Brown Ground Beef in skillet (do not drain).
- Stir in Flour, Bullion, Salt and Pepper. Saute until flour is absorbed.
- Stir in Milk and Worcestershire Sauce.
- Simmer, stirring constantly until thickened (5-10 minutes).
- Serve over toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 8 servings | |
| Calories 185 | |
| Calories from Fat 108 | 58% |
| Total Fat 11.95g | 15% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 280mg | 12% |
| Potassium 243mg | 7% |
| Total Carbs 6.13g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.64g | 2% |
| Protein 12.46g | 20% |
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