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Add a photoSauteed chicken that is a quick, easy, and delicious entree to add to any meal!
Ингредиенты
- 4 boneless/skinless chicken breasts
- 2 tbsp extra virgin olive oil (EVO)
- 3 tbsp minced garlic
- 3 tbsp butter or margarine
- Dash of Lowry's steak seasoning
- Dash of salt & pepper
- Dash hot sauce (such as Louisiana or Tapatio)
- TINY Dash of Sriracha Chinese hot sauce
- 1/4 Cup of sliced onions
- 1/4 Cup of sliced bell peppers
Инструкции
- Defrost chicken
- Slice chicken into pieces (about 3" long and 1.5" wide)
- Heat butter and oil in a medium sized skillet on Med. High heat
- Toss in sliced chicken
- Toss in all seasonings
- Toss in onions, peppers, and garlic
- Saute until done - no pink inside, just white
- *If desired, curmbled bacon can be added in with the onions & garlic
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 3 servings | |
| Calories 265 | |
| Calories from Fat 188 | 71% |
| Total Fat 21.34g | 27% |
| Saturated Fat 8.76g | 35% |
| Trans Fat 0.02g | |
| Cholesterol 66mg | 22% |
| Sodium 182mg | 8% |
| Potassium 215mg | 6% |
| Total Carbs 3.64g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.65g | 0% |
| Protein 14.96g | 24% |
