Рецепт Coco's Firecracker Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	chicken breasts 61.53g	olive oil 9.0g	garlic 7.4g	butter 14.2g	salt 0.13g	sauce 0.47g	onions 8.62g	bell peppers 6.29g	Всего в порции	Всего в рецепте
Protein (g)	14.21	0.0	0.47	0.12	0.0	0.01	0.09	0.05	14.96	44.88
Total Fat (g)	0.76	9.0	0.04	11.52	0.0	0.0	0.01	0.01	21.34	64.02
Carbohydrates (g)	0.0	0.0	2.44	0.01	0.0	0.09	0.81	0.29	3.64	10.92
Ash (g)	0.63	0.0	0.11	0.3	0.13	0.04	0.03	0.03	1.27	3.81
Calories (kcal)	67.687	79.56	11.019	101.814	0.0	0.492	3.45	1.257	265.279	795.837
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.01	0.09	0.27
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.17	0.07	0.24	0.72
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.07	0.18	0.54
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.0	0.0	4.33	2.25	0.0	0.32	7.69	5.9	66.5	199.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.07	0.01	0.0	0.05	0.37	0.15	0.65	1.95
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.1	0.1	0.4	1.2
Calcium (mg)	6.769	0.09	13.385	3.408	0.032	0.095	1.984	0.629	26.391	79.173
Iron (mg)	0.44	0.05	0.13	0.0	0.0	0.0	0.02	0.02	0.67	2.01
Magnesium (mg)	17.229	0.0	1.849	0.284	0.001	0.057	0.863	0.629	20.911	62.733
Phosphorus (mg)	120.605	0.0	11.314	3.408	0.0	0.246	2.501	1.257	139.332	417.996
Potassium (mg)	156.91	0.09	29.654	3.408	0.011	1.751	12.593	11.002	215.418	646.254
Sodium (mg)	39.997	0.18	1.257	81.792	51.677	6.333	0.345	0.189	181.77	545.31
Zinc (mg)	0.49	0.0	0.09	0.01	0.0	0.0	0.01	0.01	0.61	1.83
Copper (mg)	0.025	0.0	0.022	0.0	0.0	0.001	0.003	0.004	0.055	0.165
Manganese (mg)	0.012	0.0	0.123	0.0	0.0	н/д	0.011	0.008	0.155	0.465
Selenium (mcg)	11.0	0.0	1.1	0.1	0.0	0.0	0.0	0.0	12.2	36.6
Vitamin A, IU (IU)	12.922	0.0	0.666	354.858	0.0	3.219	0.173	23.261	395.097	1185.291
Retinol (mcg)	3.692	0.0	0.0	95.282	0.0	0.0	0.0	0.0	98.974	296.922
Vitamin A, RAE (mcg_RAE)	3.692	0.0	0.0	97.128	0.0	0.161	0.0	1.132	102.113	306.339
Beta Carotene (mcg)	0.0	0.0	0.37	22.436	0.0	1.903	0.086	13.076	37.871	113.613
Vitamin E (mg)	0.08	1.29	0.01	0.33	0.0	0.01	0.0	0.02	1.74	5.22
Vitamin D (IU)	н/д	н/д	н/д	7.952	н/д	н/д	н/д	н/д	7.952	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	60.677	0.0	0.0	60.677	182.031
Lutein + zeaxanthin (mcg)	0.0	0.0	1.183	0.0	0.0	0.005	0.345	21.438	22.97	68.91
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.03
Tocopherol, gamma (mg)	0.02	0.07	н/д	0.0	н/д	н/д	0.0	0.0	0.1	0.3
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.0	2.3	0.0	0.0	0.1	0.6	5.1	8.8	26.4
Thiamin (mg)	0.043	0.0	0.015	0.001	0.0	0.0	0.004	0.004	0.068	0.204
Riboflavin (mg)	0.055	0.0	0.008	0.004	0.0	0.0	0.003	0.002	0.073	0.219
Niacin (mg)	6.886	0.0	0.052	0.006	0.0	0.008	0.01	0.03	6.991	20.973
Pantothenic acid (mg)	0.505	0.0	0.044	0.016	0.0	н/д	0.01	0.006	0.581	1.743
Vitamin B-6 (mg)	0.338	0.0	0.092	0.0	0.0	0.001	0.01	0.014	0.455	1.365
Folate (mcg)	2.461	0.0	0.222	0.426	0.0	0.043	1.639	0.629	5.419	16.257
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.26	0.78
Choline (mg)	45.2	0.0	1.7	2.7	0.0	0.1	0.5	0.3	50.5	151.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.166	0.0	0.005	0.001	0.0	н/д	0.001	0.001	0.174	0.522
Threonine (g)	0.603	0.0	0.012	0.006	0.0	н/д	0.002	0.003	0.625	1.875
Isoleucine (g)	0.751	0.0	0.016	0.007	0.0	н/д	0.001	0.001	0.776	2.328
Leucine (g)	1.065	0.0	0.023	0.011	0.0	н/д	0.003	0.003	1.104	3.312
Lysine (g)	1.206	0.0	0.02	0.01	0.0	н/д	0.003	0.003	1.242	3.726
Methionine (g)	0.394	0.0	0.006	0.003	0.0	н/д	0.0	0.001	0.403	1.209
Cystine (g)	0.185	0.0	0.005	0.001	0.0	н/д	0.0	0.001	0.192	0.576
Phenylalanine (g)	0.566	0.0	0.013	0.006	0.0	н/д	0.003	0.006	0.593	1.779
Tyrosine (g)	0.48	0.0	0.006	0.006	0.0	н/д	0.001	0.001	0.493	1.479
Valine (g)	0.708	0.0	0.021	0.009	0.0	н/д	0.002	0.003	0.742	2.226
Arginine (g)	0.855	0.0	0.047	0.004	0.0	н/д	0.009	0.002	0.917	2.751
Histidine (g)	0.443	0.0	0.008	0.003	0.0	н/д	0.001	0.001	0.456	1.368
Alanine (g)	0.775	0.0	0.01	0.004	0.0	н/д	0.002	0.003	0.793	2.379
Aspartic acid (g)	1.268	0.0	0.036	0.009	0.0	н/д	0.008	0.013	1.333	3.999
Glutamic acid (g)	2.129	0.0	0.06	0.026	0.0	н/д	0.022	0.012	2.249	6.747
Glycine (g)	0.695	0.0	0.015	0.003	0.0	н/д	0.003	0.002	0.717	2.151
Proline (g)	0.585	0.0	0.007	0.011	0.0	н/д	0.001	0.001	0.605	1.815
Serine (g)	0.486	0.0	0.014	0.007	0.0	н/д	0.002	0.003	0.512	1.536
Cholesterol (mg)	35.689	0.0	0.0	30.53	0.0	0.0	0.0	0.0	66.219	198.657
Trans Fat (g)	0.018	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.018	0.054
Saturated Fat (g)	0.203	1.243	0.007	7.295	0.0	0.0	0.003	0.004	8.755	26.265
Phytosterols (mg)	н/д	19.89	н/д	н/д	0.0	н/д	1.294	0.566	21.75	65.25
Monounsaturated Fat (g)	0.185	6.566	0.001	2.985	0.0	0.0	0.001	0.001	9.738	29.214
Polyunsaturated (g)	0.172	0.947	0.018	0.432	0.0	0.001	0.002	0.004	1.575	4.725