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Mediterranean, 500 or fewer calories Рецепты

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Greek Potato Bake

Greek Potato Bake

Add a Mediterranean touch to potatoes in this simple recipe, flavored with lemon, oregano, black pepper and feta cheese.

Robyn Savoie
сент. 2013
Продвинутый
1 голос
6945 визитов
Creamy Pasta with Broccoli

Creamy Pasta with Broccoli

I craved some meatless pasta and I just couldn’t go on with my life, unless I fed my appetite. That was a great pasta dish. Even my little picky…

Culinary Flavors
февр. 2011
Продвинутый
1 голос
4375 визитов
Falafel Salad

Falafel Salad

Food Wine Thyme
марта 2013
Продвинутый
1 голос
3437 визитов
Ground turkey, Quinoa and Lentil Stuffed Red Bell Peppers

Ground turkey, Quinoa and Lentil Stuffed Red Bell Peppers

It's a mouthful...figuratively and literally! A great healthy dinner option that is quick and easy to make!

Jessica
февр. 2011
Средний
1 голос
4798 визитов
Four Ingredient Garlic Lemon Hummus

Four Ingredient Garlic Lemon Hummus

Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or…

Kyle Dalakas
янв. 2019
Продвинутый
1 голос
1793 визита
Lentil Stew

Lentil Stew

Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…

Salad Foodie
июня 2019
Профессионал
1 голос
1133 визита
Easy Homemade Greek Pita Pocket Bread

Easy Homemade Greek Pita Pocket Bread

An easy, tasty, and vegan Pita Pocket recipe that pairs well with falafels, gyros, pizza base, or as warm…

thecurrymommy
февр. 2021
Средний
1 голос
155 визитов
Greek Garlic Sauce (Scordalia)

Greek Garlic Sauce (Scordalia)

Popular in Greece, this creamy garlic sauce is excellent on any meat or fish main dish. It is also great as a cold dip with veggies.

Kyle Dalakas
дек. 2016
Продвинутый
1 голос
3709 визитов
Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Easy Prep. producing some wonderful Mediterranean flavors your family will…

"Cheffie Cooks"
мая 2016
Продвинутый
1 голос
3032 визита
Roasted Pepper Hummus

Roasted Pepper Hummus

I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.

Pallavi Gupta
мая 2012
Средний
1 голос
3082 визита
Fabulous Falafels

Fabulous Falafels

The first time I had a falafel was many many years ago in California. I fell in love with them and crave them a lot of the time, even bought them…

Suzi
февр. 2011
Средний
1 голос
2686 визитов
Lentil Salad with Warm Spices

Lentil Salad with Warm Spices

Lentils are perfect for cold or room temperature salads. This salad features the warm flavors of cumin, coriander, ginger and turmeric. Red onion…

Farrell May Podgorsek
июня 2013
Продвинутый
1 голос
3876 визитов
No Touch Turnips Paula Wolferts' Way

No Touch Turnips Paula Wolferts' Way

This seems to be the week of no touch, no stir, nearly hands off cooking. Easter became a menu of simple, down…

kathy gori
апр. 2010
Продвинутый
2 голоса
3076 визитов