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Add a photoI used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.
Ингредиенты
- 1 cup chickpeas or garbanzo, cooked
- 1 medium red bell pepper, roasted and skin removed
- 2 tsp sweet paprika
- 3 cloves garlic
- ½ cup tahini
- juice of ½ lemon
- ¼ cup Olive Oil
- Salt to taste
Инструкции
- Put everything in a blender and mix well till it forms a smooth paste. If you feel that the hummus is too thick, then you can add little warm water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 384 | |
| Calories from Fat 262 | 68% |
| Total Fat 30.53g | 38% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 216mg | 9% |
| Potassium 319mg | 9% |
| Total Carbs 23.13g | 6% |
| Dietary Fiber 6.4g | 21% |
| Sugars 1.44g | 1% |
| Protein 8.61g | 14% |
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