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Рецепт Roasted Pepper Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chickpeas
60.0g 		bell pepper
24.4g 		paprika
1.05g 		garlic
1.96g 		tahini
30.0g 		lemon juice
5.88g 		olive oil
13.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.97 0.24 0.15 0.12 5.1 0.02 0.0 н/д 8.61 34.44
Total Fat (g) 0.68 0.07 0.14 0.01 16.13 0.0 13.5 н/д 30.53 122.12
Carbohydrates (g) 13.57 1.47 0.59 0.65 6.36 0.51 0.0 н/д 23.13 92.52
Ash (g) 0.97 0.11 0.07 0.03 1.5 0.02 0.0 н/д 2.7 10.8
Calories (kcal) 71.4 7.562 3.035 2.917 178.5 1.469 119.34 н/д 384.222 1536.888
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.47 0.03 н/д н/д н/д н/д н/д 0.5 2.0
Fructose (g) н/д 0.55 0.07 н/д н/д н/д н/д н/д 0.62 2.48
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 41.81 22.49 0.1 1.15 0.92 5.33 0.0 н/д 71.8 287.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.02 0.11 0.02 0.15 0.14 0.0 н/д 1.44 5.76
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.5 0.4 0.0 2.8 0.0 0.0 н/д 6.4 25.6
Calcium (mg) 19.2 1.708 1.859 3.543 127.8 0.411 0.135 н/д 154.655 618.62
Iron (mg) 0.81 0.1 0.25 0.03 2.69 0.0 0.08 н/д 3.96 15.84
Magnesium (mg) 17.4 2.927 1.943 0.489 28.5 0.353 0.0 н/д 51.612 206.448
Phosphorus (mg) 54.0 6.343 3.623 2.995 219.6 0.353 0.0 н/д 286.913 1147.652
Potassium (mg) 103.2 51.473 24.612 7.85 124.2 7.285 0.135 н/д 318.755 1275.02
Sodium (mg) 179.4 0.976 0.357 0.333 34.5 0.059 0.27 н/д 215.894 863.576
Zinc (mg) 0.64 0.06 0.04 0.02 1.39 0.0 0.0 н/д 2.15 8.6
Copper (mg) 0.102 0.005 0.006 0.006 0.483 0.002 0.0 н/д 0.604 2.416
Manganese (mg) 0.36 0.027 0.009 0.033 0.438 0.001 0.0 н/д 0.867 3.468
Selenium (mcg) 1.7 0.0 0.0 0.3 0.5 0.0 0.0 н/д 2.5 10.0
Vitamin A, IU (IU) 12.6 763.807 553.718 0.176 20.1 1.175 0.0 н/д 1351.576 5406.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.6 38.3 27.689 0.0 0.9 0.059 0.0 н/д 67.547 270.188
Beta Carotene (mcg) 7.2 396.175 290.63 0.098 12.0 0.176 0.0 н/д 706.278 2825.112
Vitamin E (mg) н/д 0.39 0.31 0.0 0.08 0.01 1.94 н/д 2.72 10.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.441 138.149 0.313 0.0 0.529 0.0 н/д 151.432 605.728
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.01 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.03 0.03 н/д н/д н/д 0.11 н/д 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 31.2 0.7 0.6 0.0 2.7 0.0 н/д 37.5 150.0
Thiamin (mg) 0.018 0.012 0.007 0.004 0.366 0.002 0.0 н/д 0.409 1.636
Riboflavin (mg) 0.018 0.022 0.018 0.002 0.141 0.001 0.0 н/д 0.202 0.808
Niacin (mg) 0.084 0.239 0.161 0.014 1.635 0.006 0.0 н/д 2.139 8.556
Pantothenic acid (mg) 0.18 0.078 0.019 0.012 0.207 0.006 0.0 н/д 0.501 2.004
Vitamin B-6 (mg) 0.282 0.071 0.042 0.024 0.045 0.003 0.0 н/д 0.467 1.868
Folate (mcg) 40.2 11.222 1.113 0.059 29.4 0.764 0.0 н/д 82.757 331.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 19.6 1.4 0.5 0.5 7.7 0.3 0.0 н/д 30.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.03 0.002 н/д 0.001 0.111 н/д 0.0 н/д 0.145 0.58
Threonine (g) 0.108 0.01 н/д 0.003 0.213 н/д 0.0 н/д 0.334 1.336
Isoleucine (g) 0.126 0.005 н/д 0.004 0.219 н/д 0.0 н/д 0.354 1.416
Leucine (g) 0.21 0.01 н/д 0.006 0.39 н/д 0.0 н/д 0.616 2.464
Lysine (g) 0.198 0.01 н/д 0.005 0.165 н/д 0.0 н/д 0.378 1.512
Methionine (g) 0.042 0.002 н/д 0.002 0.168 н/д 0.0 н/д 0.214 0.856
Cystine (g) 0.042 0.005 н/д 0.001 0.102 н/д 0.0 н/д 0.15 0.6
Phenylalanine (g) 0.162 0.012 н/д 0.004 0.27 н/д 0.0 н/д 0.448 1.792
Tyrosine (g) 0.072 0.002 н/д 0.002 0.213 н/д 0.0 н/д 0.289 1.156
Valine (g) 0.126 0.007 н/д 0.006 0.285 н/д 0.0 н/д 0.424 1.696
Arginine (g) 0.282 0.01 н/д 0.012 0.756 н/д 0.0 н/д 1.06 4.24
Histidine (g) 0.084 0.005 н/д 0.002 0.15 н/д 0.0 н/д 0.241 0.964
Alanine (g) 0.126 0.007 н/д 0.003 0.267 н/д 0.0 н/д 0.403 1.612
Aspartic acid (g) 0.348 0.068 н/д 0.01 0.474 н/д 0.0 н/д 0.9 3.6
Glutamic acid (g) 0.522 0.051 н/д 0.016 1.137 н/д 0.0 н/д 1.726 6.904
Glycine (g) 0.126 0.007 н/д 0.004 0.351 н/д 0.0 н/д 0.488 1.952
Proline (g) 0.12 0.005 н/д 0.002 0.234 н/д 0.0 н/д 0.361 1.444
Serine (g) 0.15 0.012 н/д 0.004 0.279 н/д 0.0 н/д 0.445 1.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.007 0.022 0.002 2.259 0.0 1.864 н/д 4.226 16.904
Phytosterols (mg) н/д н/д 1.838 н/д н/д н/д 29.835 н/д 31.673 126.692
Monounsaturated Fat (g) 0.156 0.0 0.013 0.0 6.09 0.0 9.85 н/д 16.109 64.436
Polyunsaturated (g) 0.306 0.017 0.087 0.005 7.068 0.0 1.42 н/д 8.904 35.616