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Порций: 4
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Cost per serving $0.77 view details

Инструкции

  1. Preheat oven to 450 degrees.
  2. Using a potato masher, mash ¼ can of chickpeas in a bowl. Set aside.
  3. Combine the rest of chickpeas and all the other ingredients in a food processor.
  4. Pulse until combined.
  5. Form into small round shaped patties and bake about 20-25 minutes until lightly golden. (Tip: To get falafel to stay moist on the inside and brown up faster I put them under the broiler for the last 3 minutes)
  6. Serve over a bed of greens with tomatoes, cucumbers, red onions and fat free feta. Drizzle with Tahini Dill Dressing.

Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 4 servings
Calories 321  
Calories from Fat 53 17%
Total Fat 6.16g 8%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 931mg 39%
Potassium 458mg 13%
Total Carbs 56.35g 15%
Dietary Fiber 10.1g 34%
Sugars 1.82g 1%
Protein 11.68g 19%
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