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Рецепт Falafel Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp Tahini paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chickpeas
210.0g 		flour
5.86g 		olive oil
3.38g 		cumin
0.75g 		garlics
1.96g 		cilantro
0.21g 		parsley
1.81g 		onion
31.08g 		lemon juice
5.88g 		chili
0.65g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 10.4 0.61 0.0 0.13 0.12 0.0 0.05 0.25 0.02 0.08 0.0 0.01 11.68 46.72
Total Fat (g) 2.39 0.06 3.38 0.17 0.01 0.0 0.01 0.02 0.0 0.11 0.0 0.0 6.16 24.64
Carbohydrates (g) 47.48 4.47 0.0 0.33 0.65 0.01 0.11 2.35 0.51 0.36 0.0 0.09 56.35 225.4
Ash (g) 3.38 0.03 0.0 0.06 0.03 0.0 0.04 0.11 0.02 0.06 0.75 0.01 4.47 17.88
Calories (kcal) 249.9 21.33 29.835 2.813 2.917 0.049 0.65 9.946 1.469 2.041 0.0 0.338 321.286 1285.144
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.22 н/д 0.0 н/д н/д 0.23 0.92
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.7 н/д 0.01 н/д н/д 0.72 2.88
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.63 н/д 0.03 н/д н/д 0.66 2.64
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.35 0.7 0.0 0.06 1.15 0.2 1.58 28.36 5.33 0.05 0.0 0.01 183.79 735.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.0 0.02 0.02 0.0 0.02 1.56 0.14 0.05 0.0 0.0 1.82 7.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 9.2 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 10.1 40.4
Calcium (mg) 67.2 0.879 0.034 6.983 3.543 0.142 2.491 6.216 0.411 1.807 0.18 0.579 90.465 361.86
Iron (mg) 2.84 0.27 0.02 0.5 0.03 0.0 0.11 0.08 0.0 0.09 0.0 0.04 3.99 15.96
Magnesium (mg) 60.9 1.289 0.0 2.745 0.489 0.055 0.903 2.797 0.353 1.105 0.008 0.257 70.901 283.604
Phosphorus (mg) 189.0 6.329 0.0 3.743 2.995 0.102 1.047 8.392 0.353 1.97 0.0 0.229 214.158 856.632
Potassium (mg) 361.2 6.27 0.034 13.41 7.85 1.107 10.0 36.985 7.285 12.454 0.06 1.668 458.323 1833.292
Sodium (mg) 627.9 0.117 0.068 1.26 0.333 0.098 1.011 2.486 0.059 6.565 290.685 0.058 930.639 3722.556
Zinc (mg) 2.23 0.04 0.0 0.04 0.02 0.0 0.02 0.04 0.0 0.02 0.0 0.0 2.41 9.64
Copper (mg) 0.357 0.008 0.0 0.007 0.006 0.0 0.003 0.019 0.002 0.003 0.0 0.001 0.406 1.624
Manganese (mg) 1.26 0.04 0.0 0.025 0.033 0.001 0.003 0.025 0.001 0.014 0.001 0.007 1.409 5.636
Selenium (mcg) 5.9 2.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 44.1 0.0 0.0 9.525 0.176 14.34 152.053 0.311 1.175 192.725 0.0 0.396 414.801 1659.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.1 0.0 0.0 0.48 0.0 0.716 7.599 0.0 0.059 9.64 0.0 0.02 20.613 82.452
Beta Carotene (mcg) 25.2 0.0 0.0 5.715 0.098 8.351 91.225 0.311 0.176 97.5 0.0 0.207 228.783 915.132
Vitamin E (mg) н/д 0.0 0.48 0.02 0.0 0.01 0.01 0.01 0.01 0.19 0.0 0.0 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.008 0.144 0.576
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 3.36 0.313 1.838 100.376 1.865 0.529 2.015 0.0 0.272 111.622 446.488
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.03 н/д н/д н/д 0.01 0.0 н/д 0.02 н/д 0.01 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 8.0 0.0 0.0 0.1 0.6 0.1 2.4 1.5 2.7 0.4 0.0 0.0 15.7 62.8
Thiamin (mg) 0.063 0.046 0.0 0.005 0.004 0.0 0.002 0.012 0.002 0.002 0.0 0.0 0.136 0.544
Riboflavin (mg) 0.063 0.029 0.0 0.002 0.002 0.0 0.002 0.006 0.001 0.005 0.0 0.0 0.111 0.444
Niacin (mg) 0.294 0.346 0.0 0.034 0.014 0.002 0.024 0.04 0.006 0.051 0.0 0.002 0.813 3.252
Pantothenic acid (mg) 0.63 0.026 0.0 н/д 0.012 0.001 0.007 0.031 0.006 н/д 0.0 н/д 0.713 2.852
Vitamin B-6 (mg) 0.987 0.002 0.0 0.003 0.024 0.0 0.002 0.04 0.003 0.024 0.0 0.0 1.087 4.348
Folate (mcg) 140.7 10.724 0.0 0.075 0.059 0.132 2.744 7.148 0.764 0.65 0.0 0.013 163.008 652.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 68.5 0.6 0.0 0.2 0.5 0.0 0.2 1.7 0.3 0.4 0.0 0.0 72.4 289.6
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.105 0.008 0.0 н/д 0.001 н/д 0.001 0.003 н/д н/д 0.0 н/д 0.118 0.472
Threonine (g) 0.378 0.016 0.0 н/д 0.003 н/д 0.002 0.006 н/д н/д 0.0 н/д 0.406 1.624
Isoleucine (g) 0.441 0.021 0.0 н/д 0.004 н/д 0.002 0.003 н/д н/д 0.0 н/д 0.472 1.888
Leucine (g) 0.735 0.042 0.0 н/д 0.006 н/д 0.004 0.009 н/д н/д 0.0 н/д 0.796 3.184
Lysine (g) 0.693 0.013 0.0 н/д 0.005 н/д 0.003 0.009 н/д н/д 0.0 н/д 0.724 2.896
Methionine (g) 0.147 0.011 0.0 н/д 0.002 н/д 0.001 0.003 н/д н/д 0.0 н/д 0.163 0.652
Cystine (g) 0.147 0.013 0.0 н/д 0.001 н/д 0.0 0.003 н/д н/д 0.0 н/д 0.165 0.66
Phenylalanine (g) 0.567 0.03 0.0 н/д 0.004 н/д 0.003 0.006 н/д н/д 0.0 н/д 0.61 2.44
Tyrosine (g) 0.252 0.018 0.0 н/д 0.002 н/д 0.001 0.003 н/д н/д 0.0 н/д 0.276 1.104
Valine (g) 0.441 0.025 0.0 н/д 0.006 н/д 0.003 0.006 н/д н/д 0.0 н/д 0.481 1.924
Arginine (g) 0.987 0.025 0.0 н/д 0.012 н/д 0.002 0.034 н/д н/д 0.0 н/д 1.06 4.24
Histidine (g) 0.294 0.013 0.0 н/д 0.002 н/д 0.001 0.003 н/д н/д 0.0 н/д 0.314 1.256
Alanine (g) 0.441 0.019 0.0 н/д 0.003 н/д 0.004 0.006 н/д н/д 0.0 н/д 0.473 1.892
Aspartic acid (g) 1.218 0.026 0.0 н/д 0.01 н/д 0.005 0.022 н/д н/д 0.0 н/д 1.28 5.12
Glutamic acid (g) 1.827 0.204 0.0 н/д 0.016 н/д 0.005 0.056 н/д н/д 0.0 н/д 2.107 8.428
Glycine (g) 0.441 0.022 0.0 н/д 0.004 н/д 0.003 0.006 н/д н/д 0.0 н/д 0.476 1.904
Proline (g) 0.42 0.07 0.0 н/д 0.002 н/д 0.004 0.006 н/д н/д 0.0 н/д 0.502 2.008
Serine (g) 0.525 0.03 0.0 н/д 0.004 н/д 0.003 0.006 н/д н/д 0.0 н/д 0.568 2.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.252 0.009 0.466 0.012 0.002 0.0 0.002 н/д 0.0 0.019 0.0 0.001 0.764 3.056
Phytosterols (mg) н/д н/д 7.459 0.51 н/д 0.011 0.09 н/д н/д 0.54 0.0 0.122 8.731 34.924
Monounsaturated Fat (g) 0.546 0.005 2.462 0.105 0.0 0.001 0.005 н/д 0.0 0.023 0.0 0.001 3.15 12.6
Polyunsaturated (g) 1.071 0.024 0.355 0.025 0.005 0.0 0.002 н/д 0.0 0.048 0.0 0.001 1.532 6.128