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Add a photoIt's a mouthful...figuratively and literally! A great healthy dinner option that is quick and easy to make!
Порций: 6 Servings
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Ингредиенты
- 6 large (8-ounce) red bell peppers
- 2 tablespoons olive oil
- 2 cups chopped onions
- 6 tablespoons chopped fresh parsley
- 3 garlic cloves, chopped
- Cooked mixture of quinoa and lentils (boiled in vegetable stock and flavored with spices and vegetable bouillon)
- 1 tablespoon paprika
- 1 1/4 teaspoons sea salt
- 1teaspoon ground black pepper
- 1/4 teaspoon Old Bay Seasoning
- 2 1/2 cups canned tomato sauce
- 1 1/4 pounds lean ground turkey
- 1 large egg
Инструкции
- Directions:
- 1. Cut off top 1/2 inch of peppers and reserve. Scoop seeds from cavities. Discard stems and chop pepper tops.
- 2. Begin cooking quinoa and lentil mixture.
- 3. In a separate skillet, heat oil over medium-high heat. Add onions, parsley, garlic, and chopped pepper pieces. Sauté until onions soften, about 8 minutes. Transfer to large bowl.
- 4. Mix in quinoa and lentil mixture, paprika, salt, pepper, and allspice. Cool 10 minutes. Mix in 1/2 cup tomato sauce, then turkey and egg.
- 5. Fill pepper cavities with mixture. Stand filled peppers upright in a large pot. Pour remaining 2 cups tomato sauce around peppers. Bring sauce to boil over medium-high heat. Reduce heat to medium-low, cover pot and simmer 20 minutes. Spoon some sauce over each pepper and cover. Continue cooking until peppers are tender and filling is cooked through and firm, about 20 minutes.
- 6. Let cool and serve.
- ââââââââââââââââââââââââââââ
- Has anyone made a good stuffed pepper recipe? What are some other good ingredients for stuffing a pepper?
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 6 servings | |
| Calories 244 | |
| Calories from Fat 121 | 50% |
| Total Fat 13.55g | 17% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.26g | |
| Cholesterol 109mg | 36% |
| Sodium 1126mg | 47% |
| Potassium 696mg | 20% |
| Total Carbs 11.61g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.62g | 4% |
| Protein 19.81g | 32% |
