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Рецепт Chicken Breasts Baked In Red Bell Peppers

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0 голосов | 1743 визита
Порций: 4

Ингредиенты

Cost per serving $2.88 view details
  • 6 lrg Red bell pepper, stems, ribs and seeds removed
  • 6 lrg Boneless skinless chicken breast halves, thinly pounded
  • 1/4 c. Extra virgin olive oil, divided Salt and freshly grnd pepper
  • 3 x Garlic clove, sliced thinly
  • 1 1/2 Tbsp. Fresh tarragon, finely minced
  • 3 Tbsp. Unsalted butter, cut into 6 pcs
  • 1/2 c. Chicken stock or possibly white wine

Инструкции

  1. Preheat oven to 375 F.
  2. Hollow out peppers, removing seeds and white ribs. Brush the inside and outside of the peppers with 2 Tbsp. of the extra virgin olive oil and season with salt and pepper.
  3. Brush the chicken breasts with the remaining 2 Tbsp. of oil and sprinkle with the garlic and tarragon. Thinly lb. each breast, roll up breast and place one in each pepper. Place one piece of butter in each pepper.
  4. Place the peppers on their sides in a baking dish so they fit snugly.
  5. Pour the stock or possibly wine over the peppers, cover with foil and bake for 15 min, basting with pan juices, occasionally.
  6. Remove foil and continue baking for 10 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 327g
Recipe makes 4 servings
Calories 341  
Calories from Fat 209 61%
Total Fat 23.69g 30%
Saturated Fat 7.65g 31%
Trans Fat 0.02g  
Cholesterol 63mg 21%
Sodium 102mg 4%
Potassium 657mg 19%
Total Carbs 13.27g 4%
Dietary Fiber 4.4g 15%
Sugars 8.5g 6%
Protein 18.65g 30%
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